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Un vrai coup de pouce pour mieux manger au quotidien, sans stress ni restrictions.\n",{"id":594,"icone":595,"titre":596,"contenu":597},470,"format","Informations",[598],{"type":311,"children":599},[600],{"text":601,"type":315,"italic":5},"- Plus de 170 pages\n- Format PDF téléchargeable immédiatement après achat\n- Les quantités de féculents, protéines et légumes sont volontairement laissées ouvertes afin que tu puisses ajuster selon tes besoins, tes objectifs et tes préférences.",[],{"id":273,"documentId":339,"name":340,"alternativeText":75,"caption":75,"width":341,"height":212,"formats":604,"hash":371,"ext":80,"mime":83,"size":372,"url":373,"previewUrl":75,"provider":94,"provider_metadata":75,"createdAt":374,"updatedAt":375,"publishedAt":374,"focalPoint":75},{"large":605,"small":606,"medium":607,"thumbnail":608},{"ext":80,"url":344,"hash":345,"mime":83,"name":346,"path":75,"size":347,"width":348,"height":220,"sizeInBytes":349},{"ext":80,"url":351,"hash":352,"mime":83,"name":353,"path":75,"size":354,"width":355,"height":76,"sizeInBytes":356},{"ext":80,"url":358,"hash":359,"mime":83,"name":360,"path":75,"size":361,"width":362,"height":235,"sizeInBytes":363},{"ext":80,"url":365,"hash":366,"mime":83,"name":367,"path":75,"size":368,"width":369,"height":130,"sizeInBytes":370},{"data":610,"meta":7763},[611,1105,1417,1578,1832,2666,5835,5917],{"id":612,"documentId":613,"title":614,"slug":615,"createdAt":616,"updatedAt":617,"publishedAt":618,"locale":70,"titre_seo":619,"description_seo":620,"image_partage":621,"content":625},605,"pmvta35wuv5wrf05wtkc9o6h","FAQ","faq","2026-03-08T00:23:43.923Z","2026-08-30T11:24:37.766Z","2026-08-30T11:24:37.891Z","FAQ | Diététicienne-Nutritionniste & Suivi Nutritionnel","Toutes les réponses sur mes accompagnements diététiques : perte de poids, nutrition du sport, plan alimentaire, performances, sommeil, stress, fréquence des consultations et remboursement.",{"id":114,"documentId":115,"name":116,"alternativeText":75,"caption":75,"width":117,"height":117,"formats":622,"hash":132,"ext":80,"mime":83,"size":133,"url":134,"previewUrl":75,"provider":94,"provider_metadata":75,"createdAt":135,"updatedAt":135,"publishedAt":136,"focalPoint":75},{"small":623,"thumbnail":624},{"ext":80,"url":120,"hash":121,"mime":83,"name":122,"path":75,"size":123,"width":76,"height":76,"sizeInBytes":124},{"ext":80,"url":126,"hash":127,"mime":83,"name":128,"path":75,"size":129,"width":130,"height":130,"sizeInBytes":131},[626],{"id":627,"title":628,"subtitle":629,"text_align":630,"fond":75,"nouvelle_partie":75,"faq_items":631,"__component":1104},186,"Questions fréquentes","Tout ce que tu te demandes avant de te lancer","left",[632,684,778,800,852,890,951,979,1056,1080],{"id":633,"question":634,"answer":635,"open_by_default":5},1863,"Qu'est-ce qu'un Diététicien Nutritionniste ?",[636,660,668],{"type":311,"children":637},[638,640,642,644,646,648,650,652,654,656,658],{"text":639,"type":315},"Le Diététicien Nutritionniste est un expert en nutrition diplômé d’un ",{"bold":5,"text":641,"type":315},"BTS Diététique ou d’un DUT Génie Biologique.",{"text":643,"type":315}," C’est ",{"bold":5,"text":645,"type":315},"un professionnel de santé inscrit au Code de la santé publique",{"text":647,"type":315}," avec un numéro ",{"bold":5,"text":649,"type":315},"ADELI et RPPS.",{"text":651,"type":315}," Ces certifications garantissent son statut professionnel et lui permettent de proposer des ",{"bold":5,"text":653,"type":315},"consultations remboursées par les mutuelles.",{"text":655,"type":315}," Il est également soumis au ",{"bold":5,"text":657,"type":315},"secret médical",{"text":659,"type":315},", garantissant ainsi la confidentialité de toutes les informations partagées.",{"type":311,"children":661},[662,664,666],{"text":663,"type":315},"Au cours de ses études de 2 à 3 ans, il acquiert des compétences approfondies en physiologie, biochimie, physiopathologie, science des aliments, techniques culinaires et nutrition thérapeutique. Ces savoirs lui permettent d’",{"bold":5,"text":665,"type":315},"adapter des régimes alimentaires aux besoins spécifiques, qu’il s’agisse de pathologies ou d’objectifs de santé.",{"text":667,"type":315}," Contrairement aux coachs en nutrition, qui ne disposent pas toujours d’un diplôme reconnu par l’État, le Diététicien bénéficie d’une formation validée et encadrée, offrant des garanties professionnelles sûres et encadrées.",{"type":311,"children":669},[670,672,674,676,678,680,682],{"text":671,"type":315},"De mon côté, je combine les bases scientifiques du ",{"bold":5,"text":673,"type":315},"BTS Diététique certifié par l’État",{"text":675,"type":315},", avec des ",{"bold":5,"text":677,"type":315},"spécialisations en Nutrition du Sportif et Micronutrition Sportive.",{"text":679,"type":315}," Actuellement, j’enrichis cette expertise en obtenant une ",{"bold":5,"text":681,"type":315},"certification américaine en tant que Coach Nutrition et Bien-être.",{"text":683,"type":315}," Cette triple compétence me permet de te proposer un accompagnement personnalisé, mêlant rigueur scientifique et approches modernes, parfaitement adaptées aux besoins des sportifs et des personnes soucieuses de leur santé et de leur bien-être.",{"id":685,"question":686,"answer":687,"open_by_default":4},1864,"Pour quelles raisons consulter ?",[688,692],{"type":311,"children":689},[690],{"text":691,"type":315},"Vous pouvez consulter un diététicien-nutritionniste pour une multitude de raisons, que ce soit pour améliorer votre santé, atteindre vos objectifs personnels ou simplement vous sentir mieux au quotidien. Voici quelques exemples de situations où un accompagnement personnalisé peut faire toute la différence :",{"type":534,"format":535,"children":693},[694,700,706,712,718,724,730,736,742,748,754,760,766,772],{"type":538,"children":695},[696,698],{"bold":5,"text":697,"type":315},"Perte de poids durable",{"text":699,"type":315}," : Pour perdre du poids de manière saine, sans régimes restrictifs.",{"type":538,"children":701},[702,704],{"bold":5,"text":703,"type":315},"Optimisation des performances sportives",{"text":705,"type":315}," : Améliorer vos résultats et atteindre vos objectifs physiques grâce à une alimentation adaptée.",{"type":538,"children":707},[708,710],{"bold":5,"text":709,"type":315},"Prévention et traitement des carences en vitamines et minéraux",{"text":711,"type":315}," : Optimiser votre santé avec des apports nutritionnels adéquats.",{"type":538,"children":713},[714,716],{"bold":5,"text":715,"type":315},"Rééquilibrage alimentaire",{"text":717,"type":315}," : Retrouver un équilibre nutritionnel pour vous sentir mieux dans votre corps et votre esprit.",{"type":538,"children":719},[720,722],{"bold":5,"text":721,"type":315},"Gestion des douleurs",{"text":723,"type":315}," : Atténuer les douleurs articulaires, musculaires ou liées à des blessures sportives avec une alimentation anti-inflammatoire.",{"type":538,"children":725},[726,728],{"bold":5,"text":727,"type":315},"Problèmes de fatigue et de sommeil",{"text":729,"type":315}," : Retrouver votre énergie et améliorer la qualité de votre sommeil.",{"type":538,"children":731},[732,734],{"bold":5,"text":733,"type":315},"Planification des repas dans un emploi du temps chargé",{"text":735,"type":315}," : Manger équilibré même avec un emploi du temps serré.",{"type":538,"children":737},[738,740],{"bold":5,"text":739,"type":315},"Allergies et intolérances alimentaires",{"text":741,"type":315}," (gluten, lactose, FODMAPS) : Trouver des solutions pour adapter votre alimentation en fonction de vos besoins.",{"type":538,"children":743},[744,746],{"bold":5,"text":745,"type":315},"Troubles du comportement alimentaire",{"text":747,"type":315}," : Retrouver une relation saine avec la nourriture.",{"type":538,"children":749},[750,752],{"bold":5,"text":751,"type":315},"Troubles hormonaux",{"text":753,"type":315}," : Trouver l’équilibre alimentaire pour réguler vos hormones et retrouver une meilleure harmonie corporelle.",{"type":538,"children":755},[756,758],{"bold":5,"text":757,"type":315},"Troubles digestifs",{"text":759,"type":315}," : Soulager les inconforts digestifs grâce à une alimentation spécifique.",{"type":538,"children":761},[762,764],{"bold":5,"text":763,"type":315},"Arrêt du tabac",{"text":765,"type":315}," : Accompagner votre sevrage avec des conseils nutritionnels adaptés.",{"type":538,"children":767},[768,770],{"bold":5,"text":769,"type":315},"Troubles métaboliques",{"text":771,"type":315}," : Gérer des affections comme le diabète de type 1 et 2, l’hypercholestérolémie, ou l’hypertension artérielle.",{"type":538,"children":773},[774,776],{"bold":5,"text":775,"type":315},"Suivi post-chirurgie bariatrique",{"text":777,"type":315}," : Soutenir votre parcours après une chirurgie de l’obésité avec des conseils nutritionnels adaptés.",{"id":779,"question":780,"answer":781,"open_by_default":4},1865,"Les consultations diététiques sont-elles remboursées par la mutuelle ?",[782],{"type":311,"children":783},[784,786,788,790,792,794,796,798],{"bold":5,"text":785,"type":315},"Oui, plusieurs mutuelles",{"text":787,"type":315}," proposent un ",{"bold":5,"text":789,"type":315},"remboursement",{"text":791,"type":315}," des ",{"bold":5,"text":793,"type":315},"consultations diététiques",{"text":795,"type":315},". Le montant et le nombre de séances remboursées varient selon les contrats et les prestataires. À la fin de chaque séance, ",{"bold":5,"text":797,"type":315},"je te remets une facture",{"text":799,"type":315}," que tu n’as plus qu’à envoyer à ta mutuelle pour demander le remboursement. Je te conseille de contacter directement ta mutuelle pour connaître les conditions spécifiques à ton contrat.",{"id":801,"question":802,"answer":803,"open_by_default":4},1866,"Est-ce que je peux consulter un diététicien si je n’ai pas de problème de santé particulier ?",[804],{"type":311,"children":805},[806,808,810,812,814,816,818,820,822,824,826,828,830,832,834,836,838,840,842,844,846,848,850],{"text":807,"type":315},"Absolument ! Même si tu n’as pas de problème de santé spécifique, consulter un ",{"bold":5,"text":809,"type":315},"Diététicien Nutritionniste",{"text":811,"type":315}," peut être très bénéfique pour améliorer ton ",{"bold":5,"text":813,"type":315},"bien-être global",{"text":815,"type":315},". Une ",{"bold":5,"text":817,"type":315},"alimentation équilibrée",{"text":819,"type":315}," est essentielle pour optimiser ton ",{"bold":5,"text":821,"type":315},"énergie",{"text":823,"type":315}," au quotidien, mieux gérer le ",{"bold":5,"text":825,"type":315},"stress",{"text":827,"type":315},", améliorer la qualité de ton ",{"bold":5,"text":829,"type":315},"sommeil",{"text":831,"type":315},", booster ta ",{"bold":5,"text":833,"type":315},"clarté mentale",{"text":835,"type":315}," et maximiser tes ",{"bold":5,"text":837,"type":315},"performances sportives",{"text":839,"type":315},". En ajustant tes ",{"bold":5,"text":841,"type":315},"habitudes alimentaires",{"text":843,"type":315},", tu pourras non seulement ",{"bold":5,"text":845,"type":315},"te sentir mieux",{"text":847,"type":315}," au quotidien, mais aussi prévenir certaines ",{"bold":5,"text":849,"type":315},"pathologies à long terme",{"text":851,"type":315},". Je serai là pour t’accompagner de manière personnalisée, afin que ces bienfaits s’intègrent durablement dans ton mode de vie.",{"id":853,"question":854,"answer":855,"open_by_default":4},1867,"En quoi un plan alimentaire personnalisé est-il différent d'un régime classique ?",[856,874],{"type":311,"children":857},[858,860,862,864,866,868,870,872],{"text":859,"type":315},"Un plan alimentaire personnalisé se distingue nettement des régimes classiques. Contrairement aux régimes standard, souvent ",{"bold":5,"text":861,"type":315},"trop restrictifs",{"text":863,"type":315},", ",{"bold":5,"text":865,"type":315},"génériques",{"text":867,"type":315}," et ",{"bold":5,"text":869,"type":315},"difficiles à suivre sur le long terme",{"text":871,"type":315},", un plan alimentaire personnalisé est spécifiquement conçu pour toi. En tant que diététicien, je prends en compte ton mode de vie, tes goûts, tes préférences alimentaires, tes contraintes professionnelles et familiales, ainsi que tes objectifs (que ce soit la perte de poids, l’amélioration des performances sportives ou la gestion d’une pathologie). ",{"bold":5,"text":873,"type":315},"Cela permet de créer un plan alimentaire qui s’intègre naturellement à ton quotidien, sans frustration.",{"type":311,"children":875},[876,878,880,882,884,886,888],{"text":877,"type":315},"De plus, je t’accompagne tout au long de ce processus, avec des ",{"bold":5,"text":879,"type":315},"ajustements réguliers",{"text":881,"type":315}," en fonction de tes progrès. L’objectif est de garantir que ton plan reste à la fois efficace et agréable. Cette approche flexible et durable te permet d’adopter de ",{"bold":5,"text":883,"type":315},"nouvelleshabitudes alimentaires",{"text":885,"type":315}," que tu pourras maintenir à ",{"bold":5,"text":887,"type":315},"long terme",{"text":889,"type":315},", contrairement aux régimes classiques qui sont souvent temporaires et frustrants.",{"id":891,"question":892,"answer":893,"open_by_default":4},1868,"Comment un diététicien peut-il aider les sportifs à améliorer leurs performances ?",[894,917,939],{"type":311,"children":895},[896,898,900,901,903,905,907,909,911,913,915],{"text":897,"type":315},"Un diététicien spécialisé en nutrition sportive peut jouer un rôle déterminant dans l’amélioration des performances des sportifs en ajustant leur alimentation aux exigences de leur discipline. Il établit des stratégies nutritionnelles qui ",{"bold":5,"text":899,"type":315},"favorisent l’énergie",{"text":863,"type":315},{"bold":5,"text":902,"type":315},"l’endurance et la récupération",{"text":904,"type":315},". Cela inclut la ",{"bold":5,"text":906,"type":315},"gestion des macronutriments",{"text":908,"type":315}," (protéines, glucides, lipides) en fonction des besoins spécifiques liés aux ",{"bold":5,"text":910,"type":315},"entraînements et compétitions",{"text":912,"type":315},", mais aussi des recommandations sur les apports en ",{"bold":5,"text":914,"type":315},"micronutriments",{"text":916,"type":315}," essentiels à la performance.",{"type":311,"children":918},[919,921,923,925,927,929,931,933,935,937],{"text":920,"type":315},"Le diététicien aide également à ",{"bold":5,"text":922,"type":315},"optimiser la récupération musculaire",{"text":924,"type":315}," en ajustant l’",{"bold":5,"text":926,"type":315},"alimentation post-effort",{"text":928,"type":315},", en intégrant des ",{"bold":5,"text":930,"type":315},"compléments alimentaires",{"text":932,"type":315}," si nécessaire, et en veillant à ",{"bold":5,"text":934,"type":315},"l’hydratation",{"text":936,"type":315}," pendant et après l’exercice. Lors de périodes de préparation physique ou de compétition, il veille à ce que l’athlète ait un apport énergétique suffisant pour ",{"bold":5,"text":938,"type":315},"éviter le surentraînement ou les carences.",{"type":311,"children":940},[941,943,945,947,949],{"text":942,"type":315},"Enfin, en cas de blessure, le diététicien adapte les choix alimentaires pour ",{"bold":5,"text":944,"type":315},"soutenir la rééducation et accélérer la guérison",{"text":946,"type":315},", en se concentrant notamment sur les nutriments qui favorisent la réparation des tissus. Son objectif est d’aider l’athlète à atteindre ",{"bold":5,"text":948,"type":315},"un équilibre optimal entre performance, récupération et bien-être,",{"text":950,"type":315}," tout en prenant en compte ses besoins individuels.",{"id":952,"question":953,"answer":954,"open_by_default":4},1869,"Y a-t-il des aliments interdits ?",[955],{"type":311,"children":956},[957,959,961,963,965,967,969,971,973,975,977],{"text":958,"type":315},"Non, dans mon approche, il",{"bold":5,"text":960,"type":315}," n’y a pas d’aliments interdits",{"text":962,"type":315},". L’objectif en diététique est de promouvoir ",{"bold":5,"text":964,"type":315},"l’équilibre et la modération",{"text":966,"type":315},". Apprendre à apprécier tous les aliments, tout en faisant des ",{"bold":5,"text":968,"type":315},"choix plus nutritifs",{"text":970,"type":315},", est essentiel pour ",{"bold":5,"text":972,"type":315},"se faire plaisir sans culpabilité",{"text":974,"type":315},". Manger doit rester un plaisir, et c’est ainsi qu’on peut instaurer des ",{"bold":5,"text":976,"type":315},"habitudes alimentaires durables",{"text":978,"type":315}," et positives, basées sur le bien-être et la flexibilité. Chaque repas devient une expérience agréable, équilibrée et respectueuse de soi.",{"id":980,"question":981,"answer":982,"open_by_default":4},1870,"Comment une consultation avec un diététicien peut-elle m'aider à atteindre mes objectifs ?",[983,1020],{"type":311,"children":984},[985,987,989,991,993,994,996,997,999,1001,1003,1005,1007,1009,1011,1013,1015,1017,1018],{"text":986,"type":315},"Une consultation avec un diététicien peut être un véritable atout pour atteindre ",{"bold":5,"text":988,"type":315},"tes objectifs",{"text":990,"type":315},", que ce soit pour ",{"bold":5,"text":992,"type":315},"perdre du poids",{"text":863,"type":315},{"bold":5,"text":995,"type":315},"améliorer tes performances sportives",{"text":863,"type":315},{"bold":5,"text":998,"type":315},"gérer une pathologie",{"text":1000,"type":315},", ou simplement adopter de ",{"bold":5,"text":1002,"type":315},"meilleures habitudes alimentaires",{"text":1004,"type":315},". Chaque consultation est entièrement ",{"bold":5,"text":1006,"type":315},"personnalisée",{"text":1008,"type":315}," en fonction de ",{"bold":5,"text":1010,"type":315},"tes besoins",{"text":1012,"type":315},", de ",{"bold":5,"text":1014,"type":315},"ton mode de vie",{"text":1016,"type":315}," et de ",{"bold":5,"text":988,"type":315},{"text":1019,"type":315},". Grâce à un bilan complet, le diététicien élabore un plan alimentaire sur mesure, adapté à tes préférences et contraintes.",{"type":311,"children":1021},[1022,1024,1026,1027,1028,1030,1032,1034,1036,1038,1040,1041,1043,1044,1046,1048,1050,1052,1054],{"text":1023,"type":315},"L’objectif est de t’apporter un ",{"bold":5,"text":1025,"type":315},"accompagnement continu",{"text":675,"type":315},{"bold":5,"text":879,"type":315},{"text":1029,"type":315}," pour que ",{"bold":5,"text":1031,"type":315},"ton alimentation évolue",{"text":1033,"type":315}," au fil de ta progression. Ce suivi te permet de rester sur la bonne voie et de surmonter les éventuels obstacles. L’",{"bold":5,"text":1035,"type":315},"approche",{"text":1037,"type":315}," est ",{"bold":5,"text":1039,"type":315},"durable",{"text":863,"type":315},{"bold":5,"text":1042,"type":315},"flexible",{"text":867,"type":315},{"bold":5,"text":1045,"type":315},"non-restrictive",{"text":1047,"type":315},", ce qui te permet d’atteindre tes objectifs tout en maintenant un ",{"bold":5,"text":1049,"type":315},"équilibre alimentaire agréable",{"text":1051,"type":315}," à long terme. Grâce à cette méthode, tu peux adopter des ",{"bold":5,"text":1053,"type":315},"habitudes alimentaires saines et durables",{"text":1055,"type":315},", sans frustration ni privation.",{"id":1057,"question":1058,"answer":1059,"open_by_default":4},1871,"Est-ce que je peux consulter pour des conseils pour gérer le stress ou améliorer le sommeil ?",[1060],{"type":311,"children":1061},[1062,1064,1066,1068,1070,1072,1074,1076,1078],{"text":1063,"type":315},"Oui, la gestion du stress et l’amélioration du sommeil font partie de mon approche globale du bien-être. ",{"bold":5,"text":1065,"type":315},"Une bonne nutrition joue un rôle clé dans ton sommeil, ton stress et ton humeur",{"text":1067,"type":315},". Je t’aide à retrouver un sommeil réparateur, ",{"bold":5,"text":1069,"type":315},"à booster ton énergie et ta vitalité",{"text":1071,"type":315},", et à mieux gérer ton stress. Mon approche repose sur un ",{"bold":5,"text":1073,"type":315},"rééquilibrage alimentaire",{"text":1075,"type":315}," et un travail sur ",{"bold":5,"text":1077,"type":315},"ton microbiote",{"text":1079,"type":315},". Je te propose donc un plan alimentaire personnalisé pour remettre tout cela en ordre et améliorer ton bien-être global.",{"id":1081,"question":1082,"answer":1083,"open_by_default":4},1872,"Faut-il absolument être sportif pour prendre rendez-vous ?",[1084],{"type":311,"children":1085},[1086,1088,1089,1090,1092,1093,1095,1097,1099,1100,1102],{"text":1087,"type":315},"Non, il n’est pas nécessaire de pratiquer un sport pour bénéficier de mes conseils nutritionnels. Même si je suis spécialisée dans la nutrition sportive, mon expertise couvre aussi de nombreux autres aspects de la nutrition. Que tu souhaites ",{"bold":5,"text":992,"type":315},{"text":863,"type":315},{"bold":5,"text":1091,"type":315},"rééquilibrer ton alimentation",{"text":863,"type":315},{"bold":5,"text":1094,"type":315},"améliorer ton bien-être physique et mental",{"text":1096,"type":315},", ou encore ",{"bold":5,"text":1098,"type":315},"gérer ton stress",{"text":863,"type":315},{"bold":5,"text":1101,"type":315},"ta fatigue ou ta concentration",{"text":1103,"type":315},", je peux t’accompagner. Mon approche est personnalisée et prend en compte ton mode de vie global pour t’aider à atteindre tes objectifs de santé et de bien-être, quel que soit ton niveau d’activité physique.","blocs.questions",{"id":1106,"documentId":1107,"title":1108,"slug":184,"createdAt":1109,"updatedAt":1110,"publishedAt":1111,"locale":70,"titre_seo":1112,"description_seo":1113,"image_partage":1114,"content":1130},622,"tdfu92s21l403emzyjhtvblk","CGV - Conditions Générales de Vente","2026-08-07T14:06:31.696Z","2026-09-02T14:53:40.097Z","2026-09-02T14:53:40.204Z","CGV | Carolane Nutrition","Consulte les Conditions Générales de Vente de Carolane Nutrition : commandes, paiements, accompagnements, produits numériques, rétractation et modalités applicables.",{"id":1115,"documentId":1116,"name":1117,"alternativeText":75,"caption":75,"width":76,"height":76,"formats":1118,"hash":1125,"ext":90,"mime":91,"size":1126,"url":1127,"previewUrl":75,"provider":94,"provider_metadata":75,"createdAt":1128,"updatedAt":1128,"publishedAt":1129,"focalPoint":75},175,"y4sxhpiqzyae9jkglyzkic75","Logo CN (2).png",{"thumbnail":1119},{"ext":80,"url":1120,"hash":1121,"mime":83,"name":1122,"path":75,"size":1123,"width":130,"height":130,"sizeInBytes":1124},"\u002Fuploads\u002Fthumbnail_Logo_CN_2_1b2f91a467.webp","thumbnail_Logo_CN_2_1b2f91a467","thumbnail_Logo CN (2).png",3.04,3112,"Logo_CN_2_1b2f91a467",9.13,"\u002Fuploads\u002FLogo_CN_2_1b2f91a467.png","2026-08-26T17:38:51.899Z","2026-08-26T17:38:51.901Z",[1131],{"id":1132,"title":75,"subtitle":1133,"content":1134,"text_align":630,"fond":75,"nouvelle_partie":75,"__component":1416},297,"En vigueur au 7 août 2026",[1135,1140,1144,1148,1152,1156,1160,1166,1172,1176,1180,1184,1188,1192,1196,1200,1204,1208,1212,1216,1220,1224,1228,1232,1236,1240,1244,1248,1252,1256,1260,1264,1268,1272,1278,1284,1288,1294,1298,1302,1306,1310,1324,1328,1332,1336,1340,1344,1348,1352,1356,1360,1364,1368,1372,1376,1380,1384,1388,1392,1396,1400,1404,1408,1412],{"type":1136,"level":195,"children":1137},"heading",[1138],{"text":1139,"type":315},"Article 1 - Objet",{"type":311,"children":1141},[1142],{"text":1143,"type":315},"Les présentes Conditions Générales de Vente régissent les contrats conclus à distance entre Carolane JACQUES, entreprise individuelle exerçant sous le nom commercial Carolane Nutrition, immatriculée sous le numéro SIRET 838 109 908 00049, et toute personne physique agissant à des fins non professionnelles, ci-après « la cliente ».",{"type":311,"children":1145},[1146],{"text":1147,"type":315},"Elles s’appliquent aux produits numériques payants ainsi qu’aux prestations d’accompagnement nutritionnel proposés par Carolane Nutrition, notamment par l’intermédiaire du site internet, des outils de réservation, des formulaires, des emails et des solutions de paiement utilisés dans le cadre de la souscription.",{"type":311,"children":1149},[1150],{"text":1151,"type":315},"Les ressources numériques mises gratuitement à disposition ne constituent pas une vente. Leur utilisation reste notamment soumise aux dispositions relatives à la propriété intellectuelle prévues aux présentes CGV.",{"type":311,"children":1153},[1154],{"text":1155,"type":315},"Les coordonnées complètes de Carolane JACQUES sont disponibles dans les Mentions légales du site. Toute commande implique l'acceptation sans réserve des présentes conditions.",{"type":1136,"level":195,"children":1157},[1158],{"text":1159,"type":315},"Article 2 - Produits et services",{"type":311,"children":1161},[1162,1164],{"bold":5,"text":1163,"type":315},"Produits numériques.",{"text":1165,"type":315}," Ebooks et guides au format PDF, téléchargeables immédiatement après paiement. Le contenu de chacun est décrit sur sa fiche produit.",{"type":311,"children":1167},[1168,1170],{"bold":5,"text":1169,"type":315},"Prestations d'accompagnement.",{"text":1171,"type":315}," Suivis nutritionnels comprenant des consultations en visioconférence, dont la durée, le rythme et le contenu sont décrits sur la page correspondante.",{"type":311,"children":1173},[1174],{"text":1175,"type":315},"Ces produits et prestations ne constituent ni un diagnostic ni un traitement médical, et ne se substituent pas à une consultation médicale.",{"type":1136,"level":195,"children":1177},[1178],{"text":1179,"type":315},"Article 3 - Prix",{"type":311,"children":1181},[1182],{"text":1183,"type":315},"Les prix sont indiqués en euros.",{"type":311,"children":1185},[1186],{"bold":5,"text":1187,"type":315},"TVA non applicable, article 293 B du Code général des impôts.",{"type":311,"children":1189},[1190],{"text":1191,"type":315},"Les prix en vigueur au moment de la commande sont ceux qui s'appliquent.",{"type":1136,"level":195,"children":1193},[1194],{"text":1195,"type":315},"Article 4 - Commande et paiement",{"type":311,"children":1197},[1198],{"text":1199,"type":315},"Le paiement s’effectue par carte bancaire via la plateforme sécurisée Stripe.",{"type":311,"children":1201},[1202],{"text":1203,"type":315},"Pour les produits numériques payants, le prix est intégralement dû au moment de la commande.",{"type":311,"children":1205},[1206],{"text":1207,"type":315},"Pour les accompagnements nutritionnels, la première mensualité est due au moment de la souscription. Les mensualités suivantes sont prélevées automatiquement selon l’échéancier correspondant à l’offre choisie.",{"type":311,"children":1209},[1210],{"text":1211,"type":315},"Avant le paiement, la cliente est informée du prix mensuel, de la durée minimale d’engagement de 3 mois et du montant total minimum correspondant à cette période d’engagement.",{"type":311,"children":1213},[1214],{"text":1215,"type":315},"Les Conditions Générales de Vente sont accessibles avant la souscription. La cliente doit expressément confirmer qu’elle en a pris connaissance et qu’elle les accepte avant de procéder au paiement et lors de l'envoi du questionnaire initial.\n\nLa cliente reconnaît notamment souscrire un accompagnement comportant une durée minimale d’engagement de 3 mois.",{"type":311,"children":1217},[1218],{"text":1219,"type":315},"Le paiement de la première mensualité confirme la souscription et emporte obligation de paiement conformément aux présentes CGV.",{"type":311,"children":1221},[1222],{"text":1223,"type":315},"Une confirmation est ensuite adressée à la cliente par email.",{"type":1136,"level":195,"children":1225},[1226],{"text":1227,"type":315},"Article 5 - Durée, engagement et modalités de paiement des accompagnements",{"type":311,"children":1229},[1230],{"text":1231,"type":315},"Les accompagnements nutritionnels proposés par Carolane Nutrition sont souscrits pour une durée initiale minimale de trois mois, sauf indication contraire expressément mentionnée lors de la souscription.",{"type":311,"children":1233},[1234],{"text":1235,"type":315},"La souscription à un accompagnement emporte engagement de la cliente pour l’intégralité de cette période initiale de trois mois.",{"type":311,"children":1237},[1238],{"text":1239,"type":315},"Le paiement est effectué mensuellement selon le tarif correspondant à l’accompagnement choisi. Le paiement mensuel constitue uniquement un échelonnement du prix de l’accompagnement et non un abonnement résiliable chaque mois. Il ne remet donc pas en cause l’engagement contractuel portant sur l’ensemble de la période initiale de trois mois.",{"type":311,"children":1241},[1242],{"text":1243,"type":315},"Dès la confirmation de la souscription, la cliente s’engage pour l’intégralité de la période initiale de trois mois. Les mensualités correspondant à cette période restent dues, y compris en cas d’interruption du suivi à l’initiative de la cliente, sauf disposition légale impérative contraire, cas de force majeure ou situation exceptionnelle admise dans les conditions prévues aux présentes CGV.",{"type":311,"children":1245},[1246],{"text":1247,"type":315},"L’accompagnement comprend notamment la consultation initiale, l’analyse du questionnaire initial, l'envoie d'email et de message, la préparation du dossier et de la consultation, les debrief post consultation, la rédaction des ebooks et guides nutritionnel, des ebooks de recettes, la remise des supports et outils prévus, la rédaction des comptes rendus, les consultations de suivi ainsi que l’accompagnement prévu pendant toute la durée de l’engagement.",{"type":311,"children":1249},[1250],{"text":1251,"type":315},"Les rendez-vous de suivi sont organisés selon le rythme prévu dans l’offre souscrite, notamment toutes les deux semaines pour tous les suivis (\"SUIVI NUTRITIONNEL CLASSIQUE\", \"SUIVI NUTRITIONNEL APPROFONDI\", \"SUIVI BULK & CUT\". Ce rythme fait partie intégrante du cadre des accompagnements.",{"type":311,"children":1253},[1254],{"text":1255,"type":315},"Les rendez-vous ne sont pas destinés à être volontairement espacés, cumulés ou reportés afin de prolonger la durée de l’accompagnement. Lorsqu’un rendez-vous prévu pendant la période d’accompagnement n’est pas réalisé du fait de la cliente, celui-ci n’est pas automatiquement reportable ou cumulable, sous réserve des cas de force majeure et des situations prévues aux présentes CGV.",{"type":311,"children":1257},[1258],{"text":1259,"type":315},"Une pause de l’accompagnement n’est possible que dans des situations exceptionnelles, sur présentation d’un justificatif médical et après accord préalable de Carolane Nutrition.",{"type":311,"children":1261},[1262],{"text":1263,"type":315},"La durée des consultations, le rythme des rendez-vous et les modalités propres à chaque accompagnement sont précisés lors de la souscription et rappelés dans le questionnaire initial.",{"type":311,"children":1265},[1266],{"text":1267,"type":315},"À l’issue de la période initiale de trois mois, la cliente peut mettre fin à son accompagnement ou, si elle le souhaite et selon les modalités alors proposées, poursuivre celui-ci au-delà de cette période.",{"type":1136,"level":195,"children":1269},[1270],{"text":1271,"type":315},"Article 6 - Mise à disposition des produits numériques et exécution des prestations",{"type":311,"children":1273},[1274,1276],{"bold":5,"text":1275,"type":315},"Produits numériques payants.",{"text":1277,"type":315}," Les modalités de mise à disposition et de téléchargement du contenu numérique sont précisées sur la page du produit et lors de la commande.",{"type":311,"children":1279},[1280,1282],{"bold":5,"text":1281,"type":315},"Ressources numériques gratuites.",{"text":1283,"type":315}," Certaines ressources peuvent être proposées gratuitement, notamment après inscription via un formulaire. Elles sont alors transmises selon les modalités indiquées lors de l’inscription, notamment par email.",{"type":311,"children":1285},[1286],{"text":1287,"type":315},"En cas de difficulté d’accès à un contenu numérique, la cliente peut contacter : carolane.nutrition@gmail.com.",{"type":311,"children":1289},[1290,1292],{"bold":5,"text":1291,"type":315},"Prestations d’accompagnement.",{"text":1293,"type":315}," L’accompagnement débute lorsque la souscription est confirmée et que le questionnaire initial a été transmis par la cliente. Carolane Nutrition peut alors notamment procéder à l’analyse du questionnaire, à la préparation du dossier et de la première consultation ainsi qu’aux autres prestations prévues dans l’offre souscrite.",{"type":1136,"level":195,"children":1295},[1296],{"text":1297,"type":315},"Article 7 - Droit de rétractation",{"type":1136,"level":63,"children":1299},[1300],{"text":1301,"type":315},"7.1 Produits numériques",{"type":311,"children":1303},[1304],{"text":1305,"type":315},"Pour les contrats relatifs aux produits numériques conclus à distance, la cliente dispose en principe d’un délai de quatorze jours à compter de la conclusion du contrat pour exercer son droit de rétractation, conformément à l’article L.221-18 du Code de la consommation.",{"type":311,"children":1307},[1308],{"text":1309,"type":315},"Toutefois, conformément à l’article L.221-28, 13° du Code de la consommation, ce droit est perdu lorsque :",{"type":534,"format":535,"children":1311},[1312,1316,1320],{"type":538,"children":1313},[1314],{"text":1315,"type":315},"la cliente demande expressément que l’exécution du contrat commence avant l’expiration du délai de rétractation ;",{"type":538,"children":1317},[1318],{"text":1319,"type":315},"elle donne son consentement exprès pour accéder immédiatement au contenu numérique ;",{"type":538,"children":1321},[1322],{"text":1323,"type":315},"et elle reconnaît expressément perdre ainsi son droit de rétractation.",{"type":311,"children":1325},[1326],{"text":1327,"type":315},"Cette reconnaissance doit être recueillie avant la mise à disposition immédiate du contenu numérique.",{"type":1136,"level":63,"children":1329},[1330],{"text":1331,"type":315},"7.2 Accompagnements diététiques",{"type":311,"children":1333},[1334],{"text":1335,"type":315},"Les accompagnements proposés par Carolane Nutrition sont des prestations diététiques réalisées par Carolane JACQUES, diététicienne, dans le cadre de la prise en charge personnalisée de ses patientes. \n\nCompte tenu de leur nature et de leur finalité, ces prestations relèvent de l’exclusion prévue à l’article L.221-2, 2° du Code de la consommation. \n\nEn conséquence, le délai de rétractation de quatorze jours prévu par l’article L.221-18 du Code de la consommation n’est pas applicable aux accompagnements diététiques proposés par Carolane Nutrition. Cette absence de droit de rétractation ne prive pas la cliente des autres droits dont elle bénéficie en vertu des dispositions légales impératives applicables.",{"type":1136,"level":63,"children":1337},[1338],{"text":1339,"type":315},"7.3 Exercice du droit de rétractation lorsqu’il est applicable",{"type":311,"children":1341},[1342],{"text":1343,"type":315},"Lorsque le droit de rétractation est applicable à un produit numérique et n’a pas été perdu dans les conditions prévues ci-dessus, la cliente peut l’exercer en écrivant à carolane.nutrition@gmail.com ou au moyen du formulaire type de rétractation mis à sa disposition.",{"type":1136,"level":195,"children":1345},[1346],{"text":1347,"type":315},"Article 8 - Annulation des rendez-vous",{"type":311,"children":1349},[1350],{"text":1351,"type":315},"Tout rendez-vous peut être annulé ou déplacé jusqu'à 24 heures avant l'heure prévue, sans frais.",{"type":311,"children":1353},[1354],{"text":1355,"type":315},"Exemple : pour un rendez-vous le 4 avril à 18h, l'annulation est possible jusqu'au 3 avril à 17h59.",{"type":311,"children":1357},[1358],{"text":1359,"type":315},"Passé ce délai, ou en cas de rendez-vous non honoré, la consultation reste due, sauf cas de force majeure (certificat médical).",{"type":311,"children":1361},[1362],{"text":1363,"type":315},"Des annulations tardives répétées peuvent mettre fin à l'accompagnement.",{"type":311,"children":1365},[1366],{"text":1367,"type":315},"Cette règle d’organisation est distincte du droit de rétractation prévu à l’article 7.",{"type":1136,"level":195,"children":1369},[1370],{"text":1371,"type":315},"Article 9 - Garanties légales",{"type":311,"children":1373},[1374],{"text":1375,"type":315},"Les contenus numériques vendus sur le site bénéficient de la garantie légale de conformité applicable aux contenus et services numériques prévue aux articles L.224-25-12 et suivants du Code de la consommation.",{"type":311,"children":1377},[1378],{"text":1379,"type":315},"En cas de défaut de conformité, la cliente bénéficie des droits prévus par la réglementation applicable, notamment la mise en conformité du contenu numérique et, lorsque les conditions sont réunies, la réduction du prix ou la résolution du contrat.",{"type":1136,"level":195,"children":1381},[1382],{"text":1383,"type":315},"Article 10 - Propriété intellectuelle",{"type":311,"children":1385},[1386],{"text":1387,"type":315},"Les contenus, ebooks, guides, supports et documents mis à disposition par Carolane Nutrition, qu’ils soient gratuits ou payants, sont destinés à un usage strictement personnel. Toute reproduction, revente, diffusion, partage ou mise à disposition de tiers, totale ou partielle, est interdite sauf autorisation écrite préalable de Carolane Nutrition.",{"type":1136,"level":195,"children":1389},[1390],{"text":1391,"type":315},"Article 11 - Données personnelles",{"type":311,"children":1393},[1394],{"text":1395,"type":315},"Les données personnelles collectées dans le cadre des commandes et de l’utilisation du site sont traitées conformément à la réglementation applicable en matière de protection des données personnelles, notamment au Règlement général sur la protection des données (RGPD) et à la loi Informatique et Libertés.",{"type":311,"children":1397},[1398],{"text":1399,"type":315},"Les modalités de collecte et de traitement des données ainsi que les droits des personnes concernées sont détaillés dans la Politique de confidentialité, accessible depuis le pied de page du site.",{"type":1136,"level":195,"children":1401},[1402],{"text":1403,"type":315},"Article 12 - Médiation et litiges",{"type":311,"children":1405},[1406],{"text":1407,"type":315},"En cas de litige, la cliente est invitée à contacter d'abord carolane.nutrition@gmail.com afin de rechercher une solution amiable. À défaut d'accord, elle peut recourir gratuitement au médiateur de la consommation. \n\nConformément aux dispositions du Code de la consommation concernant « le processus de médiation des litiges de la consommation », après nous avoir sollicités et à défaut de réponse vous satisfaisant, vous avez la possibilité de recourir gratuitement à une procédure de médiation de la consommation auprès de : CM2C, 49 rue de Ponthieu, 75 008 PARIS, Tel : 01 89 47 00 14\nSite internet : https:\u002F\u002Fwww.cm2c.net\u002Fdeclarer-un-litige.php, Mail : litiges@cm2c.net",{"type":1136,"level":195,"children":1409},[1410],{"text":1411,"type":315},"Article 13 - Droit applicable",{"type":311,"children":1413},[1414],{"text":1415,"type":315},"Les présentes conditions sont soumises au droit français.","blocs.texte",{"id":1418,"documentId":1419,"title":178,"slug":179,"createdAt":1420,"updatedAt":1421,"publishedAt":1422,"locale":70,"titre_seo":1423,"description_seo":1424,"image_partage":1425,"content":1428},628,"y2tksbk3h2w4apjizwt7y4q1","2026-08-07T14:05:55.790Z","2026-09-08T16:49:22.507Z","2026-09-08T16:49:22.638Z","Mentions Légales | Carolane Nutrition","Retrouve les mentions légales du site Carolane Nutrition : informations sur l’éditeur, l’hébergement du site et les conditions d’utilisation.",{"id":1115,"documentId":1116,"name":1117,"alternativeText":75,"caption":75,"width":76,"height":76,"formats":1426,"hash":1125,"ext":90,"mime":91,"size":1126,"url":1127,"previewUrl":75,"provider":94,"provider_metadata":75,"createdAt":1128,"updatedAt":1128,"publishedAt":1129,"focalPoint":75},{"thumbnail":1427},{"ext":80,"url":1120,"hash":1121,"mime":83,"name":1122,"path":75,"size":1123,"width":130,"height":130,"sizeInBytes":1124},[1429],{"id":1430,"title":178,"subtitle":75,"content":1431,"text_align":630,"fond":75,"nouvelle_partie":75,"__component":1416},301,[1432,1436,1442,1446,1450,1454,1458,1462,1466,1470,1474,1478,1482,1486,1490,1494,1498,1502,1506,1510,1514,1518,1522,1526,1530,1534,1538,1542,1546,1550,1554,1558,1562,1566,1570,1574],{"type":1136,"level":195,"children":1433},[1434],{"text":1435,"type":315},"Éditeur du site",{"type":311,"children":1437},[1438,1440],{"bold":5,"text":1439,"type":315},"Carolane JACQUES",{"text":1441,"type":315}," Entreprise Individuelle",{"type":311,"children":1443},[1444],{"text":1445,"type":315},"Nom commercial : Carolane Nutrition",{"type":311,"children":1447},[1448],{"text":1449,"type":315},"Adresse : Vannes (56)",{"type":311,"children":1451},[1452],{"text":1453,"type":315},"SIRET : 838 109 908 00049",{"type":311,"children":1455},[1456],{"text":1457,"type":315},"TVA : non applicable, article 293 B du Code général des impôts",{"type":311,"children":1459},[1460],{"text":1461,"type":315},"Numéro RPPS : 10110320602",{"type":311,"children":1463},[1464],{"text":1465,"type":315},"Email : carolane.nutrition@gmail.com",{"type":311,"children":1467},[1468],{"text":1469,"type":315},"Directrice de la publication : Carolane JACQUES",{"type":1136,"level":195,"children":1471},[1472],{"text":1473,"type":315},"Hébergeur",{"type":311,"children":1475},[1476],{"bold":5,"text":1477,"type":315},"Jackdat — Gurvan Jacques, entrepreneur individuel — 138 avenue Victor Hugo, 75116 Paris",{"type":311,"children":1479},[1480],{"text":1481,"type":315},"Contact : contact@jackdat.com — Téléphone : 0685583566 — Les serveurs sont situés dans l'Union européenne, en France (Gravelines) et en Allemagne (Limburg), chez OVH SAS.",{"type":1136,"level":195,"children":1483},[1484],{"text":1485,"type":315},"Médiateur de la consommation",{"type":311,"children":1487},[1488],{"text":1489,"type":315},"En cas de litige non résolu à l'amiable, vous pouvez saisir gratuitement le médiateur suivant.\nConformément aux dispositions du Code de la consommation concernant « le processus de médiation des litiges de la consommation », après nous avoir sollicités et à défaut de réponse vous satisfaisant, vous avez la possibilité de recourir gratuitement à une procédure de médiation de la consommation auprès de : CM2C, 49 rue de Ponthieu, 75 008 PARIS, Tel : 01 89 47 00 14 \nSite internet : https:\u002F\u002Fwww.cm2c.net\u002Fdeclarer-un-litige.php, Mail : litiges@cm2c.net",{"type":1136,"level":195,"children":1491},[1492],{"text":1493,"type":315},"Propriété intellectuelle",{"type":311,"children":1495},[1496],{"text":1497,"type":315},"Sauf mention contraire, les contenus créés et publiés sur ce site, notamment les textes, photographies, graphismes, logos, documents, guides et contenus téléchargeables, sont protégés par les dispositions du Code de la propriété intellectuelle.",{"type":311,"children":1499},[1500],{"text":1501,"type":315},"Toute reproduction, représentation, adaptation ou diffusion, totale ou partielle, sans autorisation écrite préalable de Carolane JACQUES (Carolane Nutrition) est interdite, sous réserve des exceptions prévues par la loi.",{"type":311,"children":1503},[1504],{"text":1505,"type":315},"Les marques, photographies, polices, logiciels ou autres éléments appartenant à des tiers restent la propriété de leurs titulaires respectifs et sont utilisés, le cas échéant, conformément aux licences ou autorisations applicables.",{"type":311,"children":1507},[1508],{"text":1509,"type":315},"Les ebooks, guides et autres contenus numériques commercialisés et offert à titre gratuit sur le site sont destinés à un usage personnel. Leur reproduction, revente, mise à disposition, partage ou diffusion sans autorisation est interdite.",{"type":1136,"level":195,"children":1511},[1512],{"text":1513,"type":315},"Avertissement médical",{"type":311,"children":1515},[1516],{"text":1517,"type":315},"Les contenus, articles, conseils généraux, guides, ebooks et informations diffusés sur ce site ont une vocation exclusivement informative et pédagogique. Ils ne constituent ni un diagnostic médical, ni une prescription médicale, ni un avis médical, et ne peuvent en aucun cas se substituer à une consultation, un diagnostic, un traitement ou un suivi individualisé auprès d’un médecin ou de tout autre professionnel de santé compétent.",{"type":311,"children":1519},[1520],{"text":1521,"type":315},"Les informations publiées sur ce site ne permettent pas d’établir un diagnostic, d’interpréter individuellement un symptôme ou un résultat biologique, ni de déterminer ou modifier un traitement médical.",{"type":311,"children":1523},[1524],{"text":1525,"type":315},"Toute personne souhaitant entreprendre une modification importante de son alimentation, de son activité physique, de sa supplémentation ou plus généralement de son mode de vie est invitée à solliciter préalablement l’avis de son médecin ou d’un professionnel de santé compétent. Cette recommandation s’applique également en l’absence de symptôme, de pathologie connue ou de traitement médical.",{"type":311,"children":1527},[1528],{"text":1529,"type":315},"Cette vigilance est particulièrement importante en présence de symptômes persistants ou inhabituels, d’une maladie ou pathologie diagnostiquée ou suspectée, d’un traitement médical en cours, d’une grossesse, d’un allaitement, d’antécédents médicaux particuliers ou de toute situation nécessitant une surveillance médicale.",{"type":1136,"level":195,"children":1531},[1532],{"text":1533,"type":315},"Responsabilité",{"type":311,"children":1535},[1536],{"text":1537,"type":315},"Carolane JACQUES veille à fournir sur ce site des informations aussi exactes, pertinentes et actualisées que possible. Toutefois, compte tenu notamment de l’évolution des connaissances scientifiques, réglementaires et professionnelles, aucune garantie ne peut être donnée quant à l’exhaustivité, l’exactitude permanente, l’actualité ou l’absence totale d’erreur dans les informations publiées.",{"type":311,"children":1539},[1540],{"text":1541,"type":315},"Les contenus présents sur le site sont fournis à titre général et sont susceptibles d’être modifiés, complétés ou mis à jour à tout moment.",{"type":311,"children":1543},[1544],{"text":1545,"type":315},"L’utilisation des informations disponibles sur ce site relève de la responsabilité de l’utilisateur. Carolane JACQUES ne saurait être tenue responsable d’une interprétation erronée, d’une utilisation inappropriée ou d’une décision prise exclusivement sur la base des contenus généraux publiés sur le site, dans les limites autorisées par la législation applicable.",{"type":311,"children":1547},[1548],{"text":1549,"type":315},"Les résultats pouvant être obtenus dans le cadre d’un accompagnement nutritionnel varient selon de nombreux facteurs individuels. Aucun résultat particulier ne peut être garanti.",{"type":311,"children":1551},[1552],{"text":1553,"type":315},"Le site peut contenir des liens hypertextes renvoyant vers des sites, contenus, produits ou services édités par des tiers. Carolane JACQUES n’exerce aucun contrôle sur ces ressources externes et ne saurait être tenue responsable de leur disponibilité, de leur contenu, de leur exactitude ou des services qui y sont proposés.\n\nCarolane JACQUES met en œuvre les moyens raisonnables nécessaires afin d’assurer le bon fonctionnement, l’accessibilité et la sécurité du site. Toutefois, elle ne peut garantir une disponibilité permanente et ininterrompue du site, ni l’absence totale d’erreurs, de dysfonctionnements techniques, de virus, d’incidents de sécurité ou d’interventions malveillantes indépendantes de sa volonté.",{"type":311,"children":1555},[1556],{"text":1557,"type":315},"La responsabilité de Carolane JACQUES ne pourra être engagée à ce titre que dans les conditions et limites prévues par la législation applicable.",{"type":1136,"level":195,"children":1559},[1560],{"text":1561,"type":315},"Droit applicable",{"type":311,"children":1563},[1564],{"text":1565,"type":315},"Les présentes mentions légales ainsi que l’utilisation du site sont régies par le droit français, sous réserve des dispositions impératives éventuellement applicables au consommateur.",{"type":311,"children":1567},[1568],{"text":1569,"type":315},"En cas de différend, les parties s’efforceront de rechercher préalablement une solution amiable. Le consommateur peut également recourir gratuitement au médiateur de la consommation désigné ci-dessus.\n\nConformément aux dispositions du Code de la consommation concernant « le processus de médiation des litiges de la consommation », après nous avoir sollicités et à défaut de réponse vous satisfaisant, vous avez la possibilité de recourir gratuitement à une procédure de médiation de la consommation auprès de : CM2C, 49 rue de Ponthieu, 75 008 PARIS, Tel : 01 89 47 00 14\nSite internet : https:\u002F\u002Fwww.cm2c.net\u002Fdeclarer-un-litige.php, Mail : litiges@cm2c.net\n\nÀ défaut de résolution amiable, le litige pourra être porté devant la juridiction compétente conformément aux règles légales applicables.",{"type":1136,"level":195,"children":1571},[1572],{"text":1573,"type":315},"Données personnelles",{"type":311,"children":1575},[1576],{"text":1577,"type":315},"Les traitements de données personnelles réalisés dans le cadre de l’utilisation du site, des commandes, des prises de rendez-vous et des accompagnements sont détaillés dans la Politique de confidentialité accessible sur le site.",{"id":1579,"documentId":1580,"title":187,"slug":188,"createdAt":1581,"updatedAt":1582,"publishedAt":1583,"locale":70,"titre_seo":1584,"description_seo":1585,"image_partage":1586,"content":1589},629,"xabtzheh8oj29u2gjehjekxa","2026-08-07T14:06:17.510Z","2026-09-08T20:28:39.315Z","2026-09-08T20:28:39.426Z","Politique de Confidentialité | Carolane Nutrition","Consulte la politique de confidentialité de Carolane Nutrition : collecte, utilisation et protection de tes données personnelles, cookies et droits des utilisateurs.",{"id":1115,"documentId":1116,"name":1117,"alternativeText":75,"caption":75,"width":76,"height":76,"formats":1587,"hash":1125,"ext":90,"mime":91,"size":1126,"url":1127,"previewUrl":75,"provider":94,"provider_metadata":75,"createdAt":1128,"updatedAt":1128,"publishedAt":1129,"focalPoint":75},{"thumbnail":1588},{"ext":80,"url":1120,"hash":1121,"mime":83,"name":1122,"path":75,"size":1123,"width":130,"height":130,"sizeInBytes":1124},[1590],{"id":1591,"title":187,"subtitle":1592,"content":1593,"text_align":630,"fond":75,"nouvelle_partie":75,"__component":1416},302,"Dernière mise à jour : 28 août 2026",[1594,1598,1602,1606,1610,1614,1640,1644,1648,1660,1664,1668,1672,1676,1680,1684,1722,1726,1730,1734,1738,1742,1746,1750,1784,1792,1796,1800,1804,1808,1812,1816,1820,1824,1828],{"type":311,"children":1595},[1596],{"text":1597,"type":315,"italic":5},"Dernière mise à jour : septembre 2026",{"type":311,"children":1599},[1600],{"text":1601,"type":315},"La présente politique de confidentialité a pour objectif de vous informer de manière claire sur les données personnelles susceptibles d’être collectées lors de votre utilisation du site Carolane Nutrition, sur leur utilisation, leur durée de conservation ainsi que sur les droits dont vous disposez.",{"type":1136,"level":195,"children":1603},[1604],{"text":1605,"type":315},"Qui traite vos données",{"type":311,"children":1607},[1608],{"text":1609,"type":315},"Carolane JACQUES, entreprise individuelle, Vannes (56).\nNom commercial : Carolane Nutrition\nContact : carolane.nutrition@gmail.com",{"type":1136,"level":195,"children":1611},[1612],{"text":1613,"type":315},"Quelles données, pourquoi, et pendant combien de temps",{"type":311,"children":1615},[1616,1618,1620,1622,1624,1626,1628,1630,1632,1634,1636,1638],{"bold":5,"text":1617,"type":315},"Votre nom et votre adresse email",{"text":1619,"type":315}," : pour traiter votre commande et vous livrer votre fichier.\n\nBase légale : l'exécution du contrat de vente.\n\nConservation : pendant la durée nécessaire à la gestion de la relation contractuelle. Les données et documents devant être conservés au titre d’obligations légales, notamment comptables, peuvent être archivés pendant la durée imposée par la réglementation applicable. Les données nécessaires à la facturation peuvent notamment devoir être conservées pendant 10 ans au titre des obligations comptables.\n\n",{"bold":5,"text":1621,"type":315},"Votre adresse email seule, si vous vous inscrivez à la lettre d'information",{"text":1623,"type":315}," : pour vous envoyer conseils et nouveautés.\n\nBase légale : votre consentement.\n\nvous pouvez retirer votre consentement à tout moment en utilisant le lien de désinscription présent dans chaque email ou en contactant Carolane Nutrition.\n\nConservation : jusqu’au retrait de votre consentement et, à défaut d’interaction, pendant une durée maximale de 3 ans à compter de votre dernier contact actif. La CNIL retient notamment une durée de trois ans à compter de la collecte ou du dernier contact pour les données utilisées à des fins de prospection.\n\n",{"bold":5,"text":1625,"type":315},"Votre nom, votre email et votre message, si vous utilisez le formulaire de contact",{"text":1627,"type":315}," : pour répondre à votre demande.\n\nBase légale : intérêt légitime de Carolane JACQUES à répondre aux demandes qui lui sont adressées.\n\nConservation : jusqu’à 1 an après le dernier échange, sauf lorsqu’une conservation plus longue est nécessaire en raison de la nature de la demande ou d’une obligation légale.\n\n",{"bold":5,"text":1629,"type":315},"Votre nom, prénom, numéro de téléphone pour la prise de rendez-vous :",{"text":1631,"type":315}," pour traiter votre demande de prise de rendez-vous.\n\nBase légale : exécution de mesures précontractuelles prises à votre demande et, lorsque le rendez-vous s’inscrit dans une prestation déjà souscrite, exécution du contrat.\n\nConservation : pendant la durée nécessaire à la gestion du rendez-vous et de la relation contractuelle, puis selon les durées légales applicables lorsque certaines informations doivent être conservées.\n\n",{"bold":5,"text":1633,"type":315},"Vos données de paiement",{"text":1635,"type":315}," : pour encaisser votre paiement.\n\nBase légale : l'exécution du contrat.\n\nConservation : les données complètes de carte bancaire sont traitées directement par Stripe et ne sont pas conservées par Carolane Nutrition. Carolane Nutrition peut toutefois recevoir et conserver les informations nécessaires à la gestion de la transaction, telles que le montant, la date, le statut du paiement et sa référence, notamment pendant les durées nécessaires au respect de ses obligations comptables.\n\n",{"bold":5,"text":1637,"type":315},"Les informations nécessaires à votre accompagnement diététique :",{"text":1639,"type":315}," elles peuvent notamment comprendre vos habitudes alimentaires, vos objectifs, votre activité physique, certaines informations concernant votre état général, vos antécédents utiles à l’accompagnement, vos symptômes ou inconforts, allergies ou intolérances, traitements lorsqu’ils sont pertinents pour la prise en charge, ainsi que les bilans biologiques ou documents que vous choisissez de transmettre.",{"type":311,"children":1641},[1642],{"text":1643,"type":315},"Ces informations sont collectées uniquement lorsqu’elles sont nécessaires à la préparation, à la personnalisation et au suivi de votre accompagnement.",{"type":311,"children":1645},[1646],{"text":1647,"type":315},"Base légale : l’exécution de la prestation souscrite pour les données personnelles courantes. Lorsque les informations traitées constituent des données concernant la santé, leur traitement est réalisé dans le cadre de la prise en charge par un professionnel soumis à une obligation de confidentialité, conformément notamment à l’article 9, paragraphe 2, h) du RGPD.",{"type":311,"children":1649},[1650,1652,1654,1656,1658],{"text":1651,"type":315},"Conservation :",{"bold":5,"text":1653,"type":315}," ",{"text":1655,"type":315},"les informations composant le dossier de suivi peuvent être conservées selon les durées applicables aux dossiers des professionnels libéraux et les recommandations de la CNIL. À titre de référence, la CNIL recommande pour les cabinets médicaux et paramédicaux une conservation pouvant aller jusqu’à vingt ans à compter de la dernière prise en charge, avec une distinction entre conservation active et archivage.\n\n",{"bold":5,"text":1657,"type":315},"Données de navigation et mesure d’audience : ",{"text":1659,"type":315},"sous réserve de vos choix en matière de cookies, certaines informations relatives à votre navigation peuvent être collectées, notamment votre adresse IP ou une partie de celle-ci, des informations relatives à votre navigateur et votre appareil, les pages consultées ainsi que certaines interactions réalisées sur le site.",{"type":311,"children":1661},[1662],{"text":1663,"type":315},"Ces informations peuvent être utilisées afin : de mesurer l’audience et les performances du site ; d’améliorer son fonctionnement et l’expérience utilisateur ; de mesurer l’efficacité des campagnes publicitaires ; d’attribuer certaines conversions aux campagnes publicitaires correspondantes.",{"type":311,"children":1665},[1666],{"text":1667,"type":315},"Base légale : votre consentement lorsque celui-ci est requis.",{"type":311,"children":1669},[1670],{"text":1671,"type":315},"Conservation : selon les durées propres aux cookies et traceurs concernés, précisées dans l’outil de gestion des cookies.",{"type":311,"children":1673},[1674],{"text":1675,"type":315},"Les traceurs soumis au consentement ne sont déposés qu’après votre accord. La CNIL rappelle notamment que le consentement doit être recueilli avant le dépôt des cookies concernés.",{"type":1136,"level":195,"children":1677},[1678],{"text":1679,"type":315},"À qui elles sont transmises",{"type":311,"children":1681},[1682],{"text":1683,"type":315},"Vos données sont transmises à des prestataires techniques uniquement dans la mesure nécessaire à la fourniture de leurs services :",{"type":534,"format":535,"children":1685},[1686,1692,1698,1704,1710,1716],{"type":538,"children":1687},[1688,1690],{"bold":5,"text":1689,"type":315},"Stripe",{"text":1691,"type":315}," - traitement des paiements. États-Unis.",{"type":538,"children":1693},[1694,1696],{"bold":5,"text":1695,"type":315},"Resend",{"text":1697,"type":315}," - envoi des emails transactionnels et de confirmation. États-Unis.",{"type":538,"children":1699},[1700,1702],{"bold":5,"text":1701,"type":315},"OVH - ",{"text":1703,"type":315},"hébergement du site, des fichiers et des sauvegardes. France et Allemagne.",{"type":538,"children":1705},[1706,1708],{"bold":5,"text":1707,"type":315},"MailerLite",{"text":1709,"type":315}," - envoi d'email et de la lettre d'information. Lituanie.",{"type":538,"children":1711},[1712,1714],{"bold":5,"text":1713,"type":315},"Calendly",{"text":1715,"type":315}," - gestion de la prise de rendez-vous. États-Unis.",{"type":538,"children":1717},[1718,1720],{"bold":5,"text":1719,"type":315},"Google",{"text":1721,"type":315}," - mesure d’audience, analyse du fonctionnement du site, lorsque les services concernés sont activés et sous réserve de votre consentement lorsque celui-ci est requis.",{"type":311,"children":1723},[1724],{"text":1725,"type":315},"Transferts de données hors de l’Espace économique européen",{"type":311,"children":1727},[1728],{"text":1729,"type":315},"Certains prestataires peuvent être établis ou traiter certaines données depuis des pays situés en dehors de l’Espace économique européen.",{"type":311,"children":1731},[1732],{"text":1733,"type":315},"Lorsque de tels transferts ont lieu, ils sont encadrés conformément au RGPD, notamment, selon les situations, par une décision d’adéquation de la Commission européenne, par le Data Privacy Framework lorsque le destinataire concerné y est valablement certifié, ou par les clauses contractuelles types de la Commission européenne.",{"type":311,"children":1735},[1736],{"text":1737,"type":315},"Vous pouvez contacter Carolane Nutrition à carolane.nutrition@gmail.com pour obtenir davantage d’informations sur les garanties applicables aux transferts concernés.",{"type":311,"children":1739},[1740],{"text":1741,"type":315},"Vos données personnelles ne sont ni vendues, ni louées, ni cédées à des tiers à des fins commerciales indépendantes de celles décrites dans la présente politique.",{"type":1136,"level":195,"children":1743},[1744],{"text":1745,"type":315},"Vos droits",{"type":311,"children":1747},[1748],{"text":1749,"type":315},"Dans les conditions prévues par la réglementation applicable, vous disposez notamment des droits suivants :",{"type":534,"format":535,"children":1751},[1752,1756,1760,1764,1768,1772,1776,1780],{"type":538,"children":1753},[1754],{"text":1755,"type":315},"accéder aux données personnelles vous concernant ",{"type":538,"children":1757},[1758],{"text":1759,"type":315},"demander leur rectification lorsqu’elles sont inexactes ou incomplètes ",{"type":538,"children":1761},[1762],{"text":1763,"type":315},"demander leur effacement lorsque les conditions légales sont réunies ",{"type":538,"children":1765},[1766],{"text":1767,"type":315},"demander la limitation de leur traitement ",{"type":538,"children":1769},[1770],{"text":1771,"type":315},"vous opposer à certains traitements lorsque ce droit est applicable ",{"type":538,"children":1773},[1774],{"text":1775,"type":315},"demander la portabilité de certaines données lorsque les conditions sont réunies ",{"type":538,"children":1777},[1778],{"text":1779,"type":315},"retirer à tout moment votre consentement pour les traitements reposant sur celui-ci, sans remettre en cause la licéité des traitements effectués avant son retrait ",{"type":538,"children":1781},[1782],{"text":1783,"type":315},"définir des directives relatives au sort de vos données personnelles après votre décès",{"type":311,"children":1785},[1786,1788,1790],{"text":1787,"type":315},"Pour exercer ces droits, écrivez à ",{"bold":5,"text":1789,"type":315},"carolane.nutrition@gmail.com",{"text":1791,"type":315},". Une réponse vous sera apportée dans les délais prévus par la réglementation applicable, en principe dans un délai d’un mois à compter de la réception de votre demande.",{"type":311,"children":1793},[1794],{"text":1795,"type":315},"Si vous estimez que vos droits ne sont pas respectés, vous pouvez saisir la CNIL - 3 place de Fontenoy, 75007 Paris - www.cnil.fr",{"type":1136,"level":195,"children":1797},[1798],{"text":1799,"type":315},"Cookies et autres traceurs",{"type":311,"children":1801},[1802],{"text":1803,"type":315},"Ce site dépose des cookies strictement nécessaires à son fonctionnement : mémorisation de votre panier, de votre session et de votre préférence de langue. Ils ne requièrent pas votre consentement.",{"type":311,"children":1805},[1806],{"text":1807,"type":315},"Il utilise également une balise Google, qui dépose des cookies pour mesurer l’audience du site et l’efficacité de nos publicités. Ceux-là ne sont déposés que si vous les avez acceptés dans le bandeau qui s’affiche à votre première visite. Vous pouvez revenir sur ce choix à tout moment, en bas de cette page. Un choix est conservé six mois.",{"type":311,"children":1809},[1810],{"text":1811,"type":315},"Le détail de ce qui est enregistré et transmis figure au bas de cette page.",{"type":1136,"level":195,"children":1813},[1814],{"text":1815,"type":315},"Sécurité",{"type":311,"children":1817},[1818],{"text":1819,"type":315},"Le site est servi en HTTPS : les échanges entre votre navigateur et nos serveurs sont chiffrés. L'accès aux données est limité aux seules personnes qui en ont besoin.",{"type":311,"children":1821},[1822],{"text":1823,"type":315},"Aucun système informatique n’étant totalement infaillible, Carolane JACQUES met en œuvre les mesures appropriées en cas d’incident affectant des données personnelles. 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| Carolane Nutrition","Une question sur mes accompagnements, consultations, ebooks ou collaborations ? Retrouve ici toutes les informations pour contacter Carolane 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Tes outils par email","- Plan alimentaire personnalisé\n[br]- Ebook au choix : \"Perte de poids\" ou \"Nutrition du sport\"\n[br]- Ebook 90 recettes de saison","methode",{"id":6912,"label":6913,"description":6914,"icon_name":6915,"icon":75},1835,"Bilans - 30 min en visio","Toutes les 2 semaines, on fait le point et on ajuste ton suivi selon tes retours et tes besoins.","progression",{"id":6917,"title":6918,"text_align":1851,"subtitle":6919,"disposition":6920,"contenu_commun":75,"fond":300,"nouvelle_partie":5,"contenu_final":75,"bouton":6921,"pricing_plans":6923,"__component":7021},410,"Les 3 suivis de la Méthode CN","Lequel est fait pour toi ?","colonnes",{"id":6922,"label":6886,"url":75,"external":75,"embed":5,"html":150,"id_stat":75},2037,[6924,6956,6991],{"id":6925,"title":6926,"duration":75,"description":6927,"price":75,"highlight":4,"highlight_label":75,"teinte":75,"cta_button":75,"pricing_option":6955},987,"Nutritionnel [br]Classique",[6928,6932],{"type":311,"children":6929},[6930],{"text":6931,"type":315,"italic":5},"Pour toi si tu veux :",{"type":534,"format":535,"children":6933},[6934,6937,6941,6945,6948,6951],{"type":538,"children":6935},[6936],{"text":992,"type":315},{"type":538,"children":6938},[6939],{"text":6940,"type":315},"te tonifier et améliorer ta composition corporelle",{"type":538,"children":6942},[6943],{"text":6944,"type":315},"retrouver de l’énergie",{"type":538,"children":6946},[6947],{"text":995,"type":315},{"type":538,"children":6949},[6950],{"text":1091,"type":315},{"type":538,"children":6952},[6953],{"text":6954,"type":315},"débloquer des résultats qui stagnent",[],{"id":6957,"title":6958,"duration":75,"description":6959,"price":75,"highlight":4,"highlight_label":75,"teinte":75,"cta_button":75,"pricing_option":6990},988,"Nutritionnel [br]Approfondi",[6960,6964],{"type":311,"children":6961},[6962],{"text":6963,"type":315,"italic":5},"Pour toi si tu présentes :",{"type":534,"format":535,"children":6965},[6966,6970,6974,6978,6982,6986],{"type":538,"children":6967},[6968],{"text":6969,"type":315},"fatigue ou inflammation chroniques",{"type":538,"children":6971},[6972],{"text":6973,"type":315},"carences ou anémie",{"type":538,"children":6975},[6976],{"text":6977,"type":315},"troubles digestifs chroniques",{"type":538,"children":6979},[6980],{"text":6981,"type":315},"déséquilibres hormonaux ou thyroïdiens",{"type":538,"children":6983},[6984],{"text":6985,"type":315},"diabète ou troubles métaboliques",{"type":538,"children":6987},[6988],{"text":6989,"type":315},"bilans biologiques perturbés",[],{"id":6992,"title":6993,"duration":75,"description":6994,"price":75,"highlight":4,"highlight_label":75,"teinte":75,"cta_button":75,"pricing_option":7020},989,"Bulk [br]& Cut",[6995,6998,7016],{"type":311,"children":6996},[6997],{"text":6931,"type":315,"italic":5},{"type":534,"format":535,"children":6999},[7000,7004,7008,7012],{"type":538,"children":7001},[7002],{"text":7003,"type":315},"redessiner et sculpter ta silhouette",{"type":538,"children":7005},[7006],{"text":7007,"type":315},"mieux définir tes muscles",{"type":538,"children":7009},[7010],{"text":7011,"type":315},"perdre du gras sans perdre ton muscle",{"type":538,"children":7013},[7014],{"text":7015,"type":315},"sortir d’un physique “mou” ou peu dessiné",{"type":311,"children":7017},[7018],{"text":7019,"type":315,"italic":5},"*Être déjà une \"gym girl\" et avoir accès à une salle.",[],"blocs.formules",{"id":7023,"title":7024,"subtitle":75,"content":75,"text_align":1851,"fond":2010,"nouvelle_partie":5,"__component":1416},311,"[color=tertiary]Ton corps mérite mieux qu’un énième régime, [br] il mérite qu’on le comprenne.[\u002Fcolor]",{"id":4832,"title":7026,"subtitle":7027,"text_align":630,"fond":300,"nouvelle_partie":5,"apparence":7028,"onglets":7029,"__component":7755},"Une question avant de te lancer ?","Retrouve ici les questions les plus fréquentes sur mes suivis.","cartes",[7030,7243,7539],{"id":1848,"titre":7031,"contenu":75,"id_stat":75,"sur_titre":75,"image":75,"questions":7032},"Choix des suivis",[7033,7102,7154,7197],{"id":7034,"question":7035,"answer":7036,"open_by_default":4},2260,"C'est quoi l'Appel Découverte Gratuit (15min)",[7037,7041,7045,7049,7053,7057,7061,7064,7068,7072,7075,7079,7083,7086,7090,7094,7098],{"type":311,"children":7038},[7039],{"bold":5,"text":7040,"type":315},"Comment se déroule l'appel découverte ?",{"type":311,"children":7042},[7043],{"text":7044,"type":315},"Une fois ton créneau réservé, tu recevras un email de confirmation. Le jour J, je t’appellerai directement sur le numéro de téléphone renseigné lors de ta réservation.",{"type":311,"children":7046},[7047],{"text":7048,"type":315},"Pendant ces 15 minutes, tu pourras me parler de tes objectifs, de ta situation et des difficultés que tu rencontres actuellement. Nous prendrons le temps de comprendre ce que tu recherches et ce qui peut freiner ta progression, de répondre à tes questions et de voir ensemble si l’un de mes accompagnements correspond à tes besoins",{"type":311,"children":7050},[7051],{"text":7052,"type":315},"—",{"type":311,"children":7054},[7055],{"bold":5,"text":7056,"type":315},"Est-ce que l'appel découverte est vraiment gratuit ?",{"type":311,"children":7058},[7059],{"text":7060,"type":315},"Oui, l'appel est 100 % gratuit et sans engagement. Il te permet simplement d'échanger avec moi avant de prendre une décision et de vérifier qu'un accompagnement correspond réellement à ce que tu recherches.",{"type":311,"children":7062},[7063],{"text":7052,"type":315},{"type":311,"children":7065},[7066],{"bold":5,"text":7067,"type":315},"Est-ce que l'appel découverte est une consultation nutritionnelle ?",{"type":311,"children":7069},[7070],{"text":7071,"type":315},"Non. L'appel découverte n'est pas une consultation et ne permet pas d'établir de bilan nutritionnel ou de recommandations personnalisées. Il est là pour faire connaissance, comprendre tes besoins et déterminer quel accompagnement pourrait être le plus adapté à ta situation.",{"type":311,"children":7073},[7074],{"text":7052,"type":315},{"type":311,"children":7076},[7077],{"bold":5,"text":7078,"type":315},"Dois-je forcément commencer un suivi après l'appel ?",{"type":311,"children":7080},[7081],{"text":7082,"type":315},"Pas du tout. Tu es libre de ta décision. Si je pense qu'un de mes suivis peut répondre à tes besoins, je t'expliquerai lequel et pourquoi. Tu pourras ensuite décider librement si tu souhaites aller plus loin.",{"type":311,"children":7084},[7085],{"text":7052,"type":315},{"type":311,"children":7087},[7088],{"bold":5,"text":7089,"type":315},"Puis-je annuler ou déplacer mon appel ?",{"type":311,"children":7091},[7092],{"text":7093,"type":315},"Si tu dois annuler ou déplacer ton appel, tu peux le faire jusqu’à 24 heures avant le rendez-vous.",{"type":311,"children":7095},[7096],{"text":7097,"type":315},"En cas d’annulation moins de 24h avant ou de rendez-vous non honoré sans prévenir, il ne sera plus possible de réserver un nouvel Appel Découverte Gratuit.",{"type":311,"children":7099},[7100],{"text":7101,"type":315},"Je travaille avec des femmes réellement motivées à avancer et à s’investir dans leur démarche. Il est donc important pour moi que le temps et les disponibilités de chacune soient respectés.",{"id":7103,"question":7104,"answer":7105,"open_by_default":4},2261,"Suivi Nutritionnel Classique : est-il fait pour moi ?",[7106,7114,7120,7126,7132,7138,7144,7150],{"type":311,"children":7107},[7108,7110,7112],{"text":7109,"type":315},"Ce suivi s'appuie sur ",{"bold":5,"text":7111,"type":315},"les 6 piliers de la \"Méthode CN\"",{"text":7113,"type":315},". Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":311,"children":7115},[7116,7118],{"bold":5,"text":7117,"type":315},"1\u002F Nutrition & Métabolisme",{"text":7119,"type":315},"\n✖️ Tu fais attention, mais ça ne bouge pas.\n✅ On identifie ce qui bloque réellement et on repart sur des bases solides.",{"type":311,"children":7121},[7122,7124],{"bold":5,"text":7123,"type":315},"2\u002F Sport & NEAT",{"text":7125,"type":315},"\n✖️ Tu t'entraînes, mais ton corps ne répond pas comme tu le voudrais.\n✅ On adapte ton alimentation et ton activité pour qu'elles soient réellement alignées avec tes objectifs.",{"type":311,"children":7127},[7128,7130],{"bold":5,"text":7129,"type":315},"3\u002F Microbiote & Digestion",{"text":7131,"type":315},"\n✖️ Ventre gonflé, digestion difficile, inconfort digestif récurrent.\n✅ On identifie les facteurs qui peuvent perturber ta digestion et on travaille à retrouver un meilleur confort digestif.",{"type":311,"children":7133},[7134,7136],{"bold":5,"text":7135,"type":315},"4\u002F Équilibre hormonal & Stress",{"text":7137,"type":315},"\n✖️ Prise de poids inexpliquée, fatigue, cycle perturbé, humeur instable…\n✅ On adapte ton alimentation et ton hygiène de vie pour mieux accompagner ton équilibre hormonal.",{"type":311,"children":7139},[7140,7142],{"bold":5,"text":7141,"type":315},"5\u002F Sommeil & Cycle circadien",{"text":7143,"type":315},"\n✖️ Tu dors, mais tu ne récupères pas vraiment.\n✅ On optimise ton sommeil et ta récupération pour retrouver une énergie plus stable au quotidien.",{"type":311,"children":7145},[7146,7148],{"bold":5,"text":7147,"type":315},"6\u002F Mental & Habitudes",{"text":7149,"type":315},"\n✖️ Tu sais ce qu'il faudrait faire, mais tu n'arrives pas à tenir sur la durée.\n✅ On construit ensemble des habitudes réalistes et durables, adaptées à ton quotidien.",{"type":311,"children":7151},[7152],{"text":7153,"type":315,"italic":5},"Que ton objectif soit de perdre du poids, perdre du gras, te tonifier, prendre de la masse musculaire, améliorer tes performances, comprendre pourquoi ton métabolisme est bloqué ou simplement te sentir mieux dans ton corps... nous travaillons sur les différents facteurs qui peuvent influencer ta progression.",{"id":6159,"question":7155,"answer":7156,"open_by_default":4},"Suivi Nutritionnel Approfondi : est-il fait pour moi ?",[7157,7163,7168,7173,7178,7183,7188,7193],{"type":311,"children":7158},[7159,7160,7161],{"text":7109,"type":315},{"bold":5,"text":7111,"type":315},{"text":7162,"type":315},", avec une analyse approfondie de tes bilans biologiques. Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":311,"children":7164},[7165,7166],{"bold":5,"text":7117,"type":315},{"text":7167,"type":315},"\n✖️ Tu fais attention, mais rien ne bouge. Tes analyses montrent des déséquilibres sans que tu comprennes vraiment ce qu'ils signifient.\n✅ On analyse tes bilans pour adapter ta stratégie nutritionnelle à tes besoins réels.",{"type":311,"children":7169},[7170,7171],{"bold":5,"text":7123,"type":315},{"text":7172,"type":315},"\n✖️ Tu t'entraînes, mais ton corps ne répond pas comme tu le voudrais et ta récupération n'est pas optimale.\n✅ On adapte ton alimentation et ton activité en tenant compte de tes objectifs et de tes marqueurs biologiques.",{"type":311,"children":7174},[7175,7176],{"bold":5,"text":7129,"type":315},{"text":7177,"type":315},"\n✖️ Ballonnements, digestion difficile, dysbiose ou inconfort digestif persistant.\n✅ On croise tes symptômes et tes données biologiques pour identifier les facteurs nutritionnels pouvant influencer ta digestion.",{"type":311,"children":7179},[7180,7181],{"bold":5,"text":7135,"type":315},{"text":7182,"type":315},"\n✖️ SOPK, troubles thyroïdiens, cycle perturbé, fatigue ou prise de poids inexpliquée…\n✅ On analyse les marqueurs pertinents pour adapter ton alimentation et ton hygiène de vie à ton contexte hormonal.",{"type":311,"children":7184},[7185,7186],{"bold":5,"text":7141,"type":315},{"text":7187,"type":315},"\n✖️ Tu dors, mais tu ne récupères pas vraiment. Fatigue persistante, manque d'énergie ou carences identifiées.\n✅ On recherche les déséquilibres nutritionnels pouvant influencer ton énergie et ta récupération pour adapter ton accompagnement.",{"type":311,"children":7189},[7190,7191],{"bold":5,"text":7147,"type":315},{"text":7192,"type":315},"\n✖️ Tu fais des efforts, mais sans comprendre ce qui se passe réellement dans ton corps, tu as l'impression de tourner en rond.\n✅ On construit un cadre clair et personnalisé, basé sur tes habitudes, tes symptômes et tes données biologiques.",{"type":311,"children":7194},[7195],{"text":7196,"type":315,"italic":5},"Que tu sois confrontée à une fatigue persistante, des carences, des troubles digestifs, hormonaux ou métaboliques, ou que tu souhaites simplement comprendre plus précisément ce qui peut freiner ta progression… nous allons plus loin en nous appuyant sur tes bilans biologiques pour personnaliser davantage ton accompagnement.",{"id":7198,"question":7199,"answer":7200,"open_by_default":4},2263,"Suivi Bulk & Cut : est-il fait pour moi ?",[7201,7209,7214,7219,7224,7229,7234,7239],{"type":311,"children":7202},[7203,7205,7207],{"text":7204,"type":315},"Ce suivi s'appuie sur",{"bold":5,"text":7206,"type":315}," les 6 piliers de la \"Méthode CN\"",{"text":7208,"type":315},", avec une stratégie nutritionnelle adaptée à chaque phase de ta progression. Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":311,"children":7210},[7211,7212],{"bold":5,"text":7117,"type":315},{"text":7213,"type":315},"\n✖️ Tu manges, tu t'entraînes, mais tu n'arrives pas à construire du muscle ou à perdre du gras tout en préservant ta masse musculaire.\n✅ On calcule précisément tes besoins selon ta phase (bulk ou cut) et on les ajuste au fil de ta progression.",{"type":311,"children":7215},[7216,7217],{"bold":5,"text":7123,"type":315},{"text":7218,"type":315},"\n✖️ Tu t'entraînes dur, mais ton alimentation ne suit pas. Résultat : fatigue, stagnation, frustration.\n✅ On synchronise ton alimentation, ton entraînement et ton niveau d'activité pour optimiser ta progression.",{"type":311,"children":7220},[7221,7222],{"bold":5,"text":7129,"type":315},{"text":7223,"type":315},"\n✖️ Augmenter tes apports ou tes protéines s'accompagne de ballonnements, lourdeurs ou inconfort digestif.\n✅ On adapte tes apports et leur répartition pour favoriser ton confort digestif tout en répondant à tes besoins.",{"type":311,"children":7225},[7226,7227],{"bold":5,"text":7135,"type":315},{"text":7228,"type":315},"\n✖️ Déficit calorique, entraînements intenses, fatigue, récupération difficile… ton corps est fortement sollicité.\n✅ On veille à maintenir des apports suffisants et une stratégie adaptée pour préserver ton énergie, ta récupération et ton équilibre physiologique.",{"type":311,"children":7230},[7231,7232],{"bold":5,"text":7141,"type":315},{"text":7233,"type":315},"\n✖️ Tu t'entraînes intensément, mais tu as l'impression de ne jamais récupérer complètement.\n✅ On optimise ta nutrition, ton sommeil et ta récupération pour permettre à ton corps de s'adapter à l'entraînement.",{"type":311,"children":7235},[7236,7237],{"bold":5,"text":7147,"type":315},{"text":7238,"type":315},"\n✖️ Tu connais les grands principes, mais sans cadre précis, tu improvises et tes résultats stagnent.\n✅ On construit une stratégie claire et évolutive, semaine après semaine, pour progresser sans tâtonner.",{"type":311,"children":7240},[7241],{"text":7242,"type":315,"italic":5},"Que ton objectif soit de construire du muscle, perdre du gras, gagner en définition musculaire ou améliorer ta composition corporelle, nous ajustons progressivement ta nutrition à ton entraînement, ta dépense énergétique et l'évolution de ton corps pour mener ton bulk ou ton cut de manière structurée.",{"id":2682,"titre":7244,"contenu":75,"id_stat":75,"sur_titre":75,"image":75,"questions":7245},"Consultations diététiques",[7246,7276,7340,7350,7378,7407,7423,7445,7480,7525],{"id":7247,"question":634,"answer":7248,"open_by_default":4},2264,[7249,7262,7267],{"type":311,"children":7250},[7251,7252,7253,7254,7255,7256,7257,7258,7259,7260,7261],{"text":639,"type":315},{"bold":5,"text":641,"type":315},{"text":643,"type":315},{"bold":5,"text":645,"type":315},{"text":647,"type":315},{"bold":5,"text":649,"type":315},{"text":651,"type":315},{"bold":5,"text":653,"type":315},{"text":655,"type":315},{"bold":5,"text":657,"type":315},{"text":659,"type":315},{"type":311,"children":7263},[7264,7265,7266],{"text":663,"type":315},{"bold":5,"text":665,"type":315},{"text":667,"type":315},{"type":311,"children":7268},[7269,7270,7271,7272,7273,7274,7275],{"text":671,"type":315},{"bold":5,"text":673,"type":315},{"text":675,"type":315},{"bold":5,"text":677,"type":315},{"text":679,"type":315},{"bold":5,"text":681,"type":315},{"text":683,"type":315},{"id":7277,"question":686,"answer":7278,"open_by_default":4},2265,[7279,7282],{"type":311,"children":7280},[7281],{"text":691,"type":315},{"type":534,"format":535,"children":7283},[7284,7288,7292,7296,7300,7304,7308,7312,7316,7320,7324,7328,7332,7336],{"type":538,"children":7285},[7286,7287],{"bold":5,"text":697,"type":315},{"text":699,"type":315},{"type":538,"children":7289},[7290,7291],{"bold":5,"text":703,"type":315},{"text":705,"type":315},{"type":538,"children":7293},[7294,7295],{"bold":5,"text":709,"type":315},{"text":711,"type":315},{"type":538,"children":7297},[7298,7299],{"bold":5,"text":715,"type":315},{"text":717,"type":315},{"type":538,"children":7301},[7302,7303],{"bold":5,"text":721,"type":315},{"text":723,"type":315},{"type":538,"children":7305},[7306,7307],{"bold":5,"text":727,"type":315},{"text":729,"type":315},{"type":538,"children":7309},[7310,7311],{"bold":5,"text":733,"type":315},{"text":735,"type":315},{"type":538,"children":7313},[7314,7315],{"bold":5,"text":739,"type":315},{"text":741,"type":315},{"type":538,"children":7317},[7318,7319],{"bold":5,"text":745,"type":315},{"text":747,"type":315},{"type":538,"children":7321},[7322,7323],{"bold":5,"text":751,"type":315},{"text":753,"type":315},{"type":538,"children":7325},[7326,7327],{"bold":5,"text":757,"type":315},{"text":759,"type":315},{"type":538,"children":7329},[7330,7331],{"bold":5,"text":763,"type":315},{"text":765,"type":315},{"type":538,"children":7333},[7334,7335],{"bold":5,"text":769,"type":315},{"text":771,"type":315},{"type":538,"children":7337},[7338,7339],{"bold":5,"text":775,"type":315},{"text":777,"type":315},{"id":7341,"question":7342,"answer":7343,"open_by_default":4},2266,"Faut-il absolument être sportive pour prendre rendez-vous ?",[7344],{"type":311,"children":7345},[7346,7348],{"bold":5,"text":7347,"type":315},"Pas du tout. ",{"text":7349,"type":315},"Tu n’as pas besoin de faire du sport pour commencer un suivi nutritionnel. L’accompagnement s’adapte à ton niveau d’activité, à ton quotidien et à tes objectifs, que tu sois sportive, que tu souhaites reprendre progressivement ou que tu ne pratiques aucune activité physique pour le moment. L’objectif est de construire une alimentation adaptée à tes besoins, retrouver plus d’énergie, améliorer ton bien-être et mettre en place des habitudes qui te correspondent vraiment.",{"id":7351,"question":802,"answer":7352,"open_by_default":4},2267,[7353],{"type":311,"children":7354},[7355,7356,7357,7358,7359,7360,7361,7362,7363,7364,7365,7366,7367,7368,7369,7370,7371,7372,7373,7374,7375,7376,7377],{"text":807,"type":315},{"bold":5,"text":809,"type":315},{"text":811,"type":315},{"bold":5,"text":813,"type":315},{"text":815,"type":315},{"bold":5,"text":817,"type":315},{"text":819,"type":315},{"bold":5,"text":821,"type":315},{"text":823,"type":315},{"bold":5,"text":825,"type":315},{"text":827,"type":315},{"bold":5,"text":829,"type":315},{"text":831,"type":315},{"bold":5,"text":833,"type":315},{"text":835,"type":315},{"bold":5,"text":837,"type":315},{"text":839,"type":315},{"bold":5,"text":841,"type":315},{"text":843,"type":315},{"bold":5,"text":845,"type":315},{"text":847,"type":315},{"bold":5,"text":849,"type":315},{"text":851,"type":315},{"id":7379,"question":7380,"answer":7381,"open_by_default":4},2268,"Est-ce que je vais devoir suivre un régime strict ?",[7382,7386,7399],{"type":311,"children":7383},[7384],{"text":7385,"type":315},"Non et justement, le rôle d’une Diététicienne n’est pas de te mettre au régime.",{"type":311,"children":7387},[7388,7390,7392,7394,7395,7397],{"bold":5,"text":7389,"type":315},"Il n’y a pas d’aliments « interdits ».",{"text":7391,"type":315}," On travaille plutôt sur ",{"bold":5,"text":7393,"type":315},"les portions",{"text":863,"type":315},{"bold":5,"text":7396,"type":315},"la qualité nutritionnelle, la structure de tes repas et l’organisation de tes journées",{"text":7398,"type":315},", toujours en fonction de tes besoins et de tes objectifs.",{"type":311,"children":7400},[7401,7403,7405],{"text":7402,"type":315},"Ton alimentation doit surtout être ",{"bold":5,"text":7404,"type":315},"100 % adaptée à ton profil et à ton quotidien",{"text":7406,"type":315},", sans frustration inutile, pour que les changements mis en place puissent réellement tenir dans le temps.",{"id":7408,"question":953,"answer":7409,"open_by_default":4},2269,[7410],{"type":311,"children":7411},[7412,7413,7414,7415,7416,7417,7418,7419,7420,7421,7422],{"text":958,"type":315},{"bold":5,"text":960,"type":315},{"text":962,"type":315},{"bold":5,"text":964,"type":315},{"text":966,"type":315},{"bold":5,"text":968,"type":315},{"text":970,"type":315},{"bold":5,"text":972,"type":315},{"text":974,"type":315},{"bold":5,"text":976,"type":315},{"text":978,"type":315},{"id":7424,"question":854,"answer":7425,"open_by_default":4},2270,[7426,7436],{"type":311,"children":7427},[7428,7429,7430,7431,7432,7433,7434,7435],{"text":859,"type":315},{"bold":5,"text":861,"type":315},{"text":863,"type":315},{"bold":5,"text":865,"type":315},{"text":867,"type":315},{"bold":5,"text":869,"type":315},{"text":871,"type":315},{"bold":5,"text":873,"type":315},{"type":311,"children":7437},[7438,7439,7440,7441,7442,7443,7444],{"text":877,"type":315},{"bold":5,"text":879,"type":315},{"text":881,"type":315},{"bold":5,"text":883,"type":315},{"text":885,"type":315},{"bold":5,"text":887,"type":315},{"text":889,"type":315},{"id":7446,"question":892,"answer":7447,"open_by_default":4},2271,[7448,7461,7473],{"type":311,"children":7449},[7450,7451,7452,7453,7454,7455,7456,7457,7458,7459,7460],{"text":897,"type":315},{"bold":5,"text":899,"type":315},{"text":863,"type":315},{"bold":5,"text":902,"type":315},{"text":904,"type":315},{"bold":5,"text":906,"type":315},{"text":908,"type":315},{"bold":5,"text":910,"type":315},{"text":912,"type":315},{"bold":5,"text":914,"type":315},{"text":916,"type":315},{"type":311,"children":7462},[7463,7464,7465,7466,7467,7468,7469,7470,7471,7472],{"text":920,"type":315},{"bold":5,"text":922,"type":315},{"text":924,"type":315},{"bold":5,"text":926,"type":315},{"text":928,"type":315},{"bold":5,"text":930,"type":315},{"text":932,"type":315},{"bold":5,"text":934,"type":315},{"text":936,"type":315},{"bold":5,"text":938,"type":315},{"type":311,"children":7474},[7475,7476,7477,7478,7479],{"text":942,"type":315},{"bold":5,"text":944,"type":315},{"text":946,"type":315},{"bold":5,"text":948,"type":315},{"text":950,"type":315},{"id":7481,"question":981,"answer":7482,"open_by_default":4},2272,[7483,7504],{"type":311,"children":7484},[7485,7486,7487,7488,7489,7490,7491,7492,7493,7494,7495,7496,7497,7498,7499,7500,7501,7502,7503],{"text":986,"type":315},{"bold":5,"text":988,"type":315},{"text":990,"type":315},{"bold":5,"text":992,"type":315},{"text":863,"type":315},{"bold":5,"text":995,"type":315},{"text":863,"type":315},{"bold":5,"text":998,"type":315},{"text":1000,"type":315},{"bold":5,"text":1002,"type":315},{"text":1004,"type":315},{"bold":5,"text":1006,"type":315},{"text":1008,"type":315},{"bold":5,"text":1010,"type":315},{"text":1012,"type":315},{"bold":5,"text":1014,"type":315},{"text":1016,"type":315},{"bold":5,"text":988,"type":315},{"text":1019,"type":315},{"type":311,"children":7505},[7506,7507,7508,7509,7510,7511,7512,7513,7514,7515,7516,7517,7518,7519,7520,7521,7522,7523,7524],{"text":1023,"type":315},{"bold":5,"text":1025,"type":315},{"text":675,"type":315},{"bold":5,"text":879,"type":315},{"text":1029,"type":315},{"bold":5,"text":1031,"type":315},{"text":1033,"type":315},{"bold":5,"text":1035,"type":315},{"text":1037,"type":315},{"bold":5,"text":1039,"type":315},{"text":863,"type":315},{"bold":5,"text":1042,"type":315},{"text":867,"type":315},{"bold":5,"text":1045,"type":315},{"text":1047,"type":315},{"bold":5,"text":1049,"type":315},{"text":1051,"type":315},{"bold":5,"text":1053,"type":315},{"text":1055,"type":315},{"id":7526,"question":1058,"answer":7527,"open_by_default":4},2273,[7528],{"type":311,"children":7529},[7530,7531,7532,7533,7534,7535,7536,7537,7538],{"text":1063,"type":315},{"bold":5,"text":1065,"type":315},{"text":1067,"type":315},{"bold":5,"text":1069,"type":315},{"text":1071,"type":315},{"bold":5,"text":1073,"type":315},{"text":1075,"type":315},{"bold":5,"text":1077,"type":315},{"text":1079,"type":315},{"id":7540,"titre":7541,"contenu":75,"id_stat":75,"sur_titre":75,"image":75,"questions":7542},24,"Organisation & conditions",[7543,7575,7601,7613,7695,7737],{"id":7544,"question":7545,"answer":7546,"open_by_default":4},2274,"Comment se déroule la 1ère consultation ?",[7547,7555,7563],{"type":311,"children":7548},[7549,7551,7553],{"text":7550,"type":315},"Avant notre premier RDV, je t’enverrai un ",{"bold":5,"text":7552,"type":315},"questionnaire initial à compléter",{"text":7554,"type":315}," le plus rapidement possible. Il me permettra de préparer au mieux notre 1ère consultation et de commencer à comprendre tes habitudes, ton quotidien, tes objectifs et tes besoins.",{"type":311,"children":7556},[7557,7559,7561],{"text":7558,"type":315},"La ",{"bold":5,"text":7560,"type":315},"consultation initiale dure 1 heure",{"text":7562,"type":315},". On prend le temps de faire le point ensemble : comprendre ta situation, ce qui fonctionne déjà, ce qui peut freiner ta progression et surtout apprendre à mieux te connaître pour construire un accompagnement réellement adapté à toi.",{"type":311,"children":7564},[7565,7567,7569,7571,7573],{"text":7566,"type":315},"À la suite de cette consultation, je prépare ton ",{"bold":5,"text":7568,"type":315},"plan alimentaire personnalisé",{"text":7570,"type":315}," ainsi qu’un c",{"bold":5,"text":7572,"type":315},"ompte rendu ",{"text":7574,"type":315},"avec toutes mes recommandations, qui serviront de base à ton accompagnement.",{"id":7576,"question":7577,"answer":7578,"open_by_default":4},2275,"À quelle fréquence ont lieu les consultations ?",[7579,7585,7589,7593,7597],{"type":311,"children":7580},[7581,7583],{"text":7582,"type":315},"Les consultations de suivi ont lieu",{"bold":5,"text":7584,"type":315}," toutes les 2 semaines.",{"type":311,"children":7586},[7587],{"text":7588,"type":315},"À chaque RDV, on fait le bilan des 2 semaines qui viennent de s’écouler : ce qui a bien fonctionné, ce qui a été facile à mettre en place, ce qui a été plus compliqué et les éventuelles difficultés que tu as rencontrées.",{"type":311,"children":7590},[7591],{"text":7592,"type":315},"L’objectif est ensuite d’ajuster ton accompagnement au fur et à mesure, en fonction de tes résultats, de ton ressenti et de ton quotidien. Rien n’est figé : ton suivi évolue avec toi.",{"type":311,"children":7594},[7595],{"text":7596,"type":315},"Et si tu as une question entre deux RDV, tu peux m’écrire du lundi au vendredi. Je te répondrai sous 48h maximum.",{"type":311,"children":7598},[7599],{"text":7600,"type":315},"NB : les consultations sont prévues toutes les 2 semaines et ne peuvent pas être décalées simplement pour espacer le suivi (par exemple, passer de 2 à 3 semaines entre deux RDV). Cette régularité fait partie de l’accompagnement et permet de garder un suivi cohérent tout au long des 3 mois.",{"id":7602,"question":7603,"answer":7604,"open_by_default":4},2276,"Où se déroulent les consultations ?",[7605],{"type":311,"children":7606},[7607,7609,7611],{"text":7608,"type":315},"Toutes les consultations se déroulent ",{"bold":5,"text":7610,"type":315},"à distance, en visioconférence",{"text":7612,"type":315},". Tu recevras automatiquement ton lien de connexion via Calendly\u002FGoogle Meet avant chaque RDV. Il te suffira de te connecter à l’heure prévue.",{"id":7614,"question":7615,"answer":7616,"open_by_default":4},2277,"Combien de temps durent les suivis ?",[7617,7621,7627,7633,7667,7673,7681,7687,7691],{"type":311,"children":7618},[7619],{"text":7620,"type":315},"Tous mes suivis commencent par un engagement initial de 3 mois minimum.",{"type":311,"children":7622},[7623,7625],{"bold":5,"text":7624,"type":315},"Pourquoi 3 mois ? ",{"text":7626,"type":315},"Parce qu’un véritable changement ne se construit pas en une seule consultation. Une heure peut permettre de faire un premier bilan et de poser les premières pistes, mais comprendre son corps, ses besoins et mettre en place des habitudes qui tiennent réellement dans le temps demande davantage.",{"type":311,"children":7628},[7629,7631],{"bold":5,"text":7630,"type":315},"Ces 3 mois nous permettent donc de poser des fondations solides",{"text":7632,"type":315},", progressivement : comprendre ton corps et ton métabolisme, acquérir les bases de la nutrition, comprendre le rôle des aliments, apprendre à adapter tes portions, mieux reconnaître ta faim et ta satiété, savoir construire tes repas et les ajuster selon ton quotidien, ton activité physique et tes objectifs.",{"type":311,"children":7634},[7635,7637,7639,7641,7643,7645,7647,7649,7651,7653,7655,7657,7659,7661,7663,7665],{"bold":5,"text":7636,"type":315},"Mais comprendre ton corps ne s’arrête pas à ce qu’il y a dans ton assiette.",{"text":7638,"type":315}," Ces 3 mois nous permettent aussi d’explorer les ",{"bold":5,"text":7640,"type":315},"6 piliers de la Méthode CN ",{"text":7642,"type":315},": \n",{"bold":5,"text":7644,"type":315},"1. Nutrition & Métabolisme :",{"text":7646,"type":315}," pour mieux comprendre tes besoins et ce qui influence tes résultats \n",{"bold":5,"text":7648,"type":315},"2. Sport & NEAT :",{"text":7650,"type":315}," pour adapter ton alimentation à ton entraînement mais aussi à ton niveau d’activité au quotidien \n",{"bold":5,"text":7652,"type":315},"3. Microbiote & Digestion :",{"text":7654,"type":315}," pour mieux comprendre les ballonnements, inconforts ou difficultés digestives \n",{"bold":5,"text":7656,"type":315},"4. Équilibre hormonal & Stress :",{"text":7658,"type":315}," qui peuvent jouer sur ton énergie, ta faim, ton cycle ou encore ta progression \n",{"bold":5,"text":7660,"type":315},"5. Sommeil & Cycle circadien :",{"text":7662,"type":315}," indispensables à la récupération et au bon fonctionnement de ton organisme \n",{"bold":5,"text":7664,"type":315},"6. Mindset & Habitudes :",{"text":7666,"type":315}," pour travailler sur tes comportements, tes blocages et construire des habitudes que tu peux réellement maintenir dans ta vie.",{"type":311,"children":7668},[7669,7671],{"bold":5,"text":7670,"type":315},"Parce que ton corps fonctionne comme un tout :",{"text":7672,"type":315}," alimentation, métabolisme, mouvement, digestion, hormones, stress, sommeil et habitudes interagissent en permanence. Et c’est justement ce que ces 3 mois nous donnent le temps de comprendre et de travailler ensemble, en fonction de toi, de ton quotidien et de ta problématique.",{"type":311,"children":7674},[7675,7677,7679],{"text":7676,"type":315},"Surtout, nous avons besoin de temps ",{"bold":5,"text":7678,"type":315},"pour mettre tout cela en pratique dans ta vraie vie : ",{"text":7680,"type":315},"observer comment ton corps réagit, comprendre ce qui fonctionne ou non pour toi, ajuster ta stratégie, traverser les imprévus et transformer progressivement toutes ces connaissances en réflexes.",{"type":311,"children":7682},[7683,7685],{"text":7684,"type":315},"L’objectif, au bout de ces 3 mois, est que tu ne repartes pas simplement avec un plan alimentaire ou une liste de consignes, mais avec une vraie compréhension de ton fonctionnement, des repères adaptés à toi et des bases suffisamment solides ",{"bold":5,"text":7686,"type":315},"pour continuer ensuite sans avoir besoin d’être accompagnée indéfiniment.",{"type":311,"children":7688},[7689],{"text":7690,"type":315},"À l’issue des 3 mois, tu pourras bien sûr poursuivre ton accompagnement si tu souhaites aller plus loin, continuer à progresser ou simplement conserver ce cadre encore quelque temps.",{"type":311,"children":7692},[7693],{"text":7694,"type":315},"Une fois le suivi commencé, l’engagement souscrit reste dû et ne peut être suspendu ou remboursé, sauf cas de force majeure justifiée (avis médical).",{"id":7696,"question":7697,"answer":7698,"open_by_default":4},2278,"Puis-je annuler, déplacer ou manquer une consultation ?",[7699,7705,7709,7719,7727],{"type":311,"children":7700},[7701,7703],{"text":7702,"type":315},"Un imprévu peut arriver. Si tu dois annuler ou déplacer ton rendez-vous, tu peux le faire",{"bold":5,"text":7704,"type":315}," jusqu’à 24 heures avant l’heure prévue.",{"type":311,"children":7706},[7707],{"text":7708,"type":315},"Par exemple : pour une consultation prévue le 11 octobre à 11h, tu peux l’annuler ou la déplacer jusqu’au 10 octobre à 10h59.",{"type":311,"children":7710},[7711,7713,7715,7717],{"bold":5,"text":7712,"type":315},"Passé ce délai",{"text":7714,"type":315},", ou en cas de rendez-vous manqué, ",{"bold":5,"text":7716,"type":315},"la consultation sera considérée comme due et ne pourra pas être reportée ni remboursée",{"text":7718,"type":315},", sauf cas de force majeure justifiée par un avis médical.",{"type":311,"children":7720},[7721,7723,7725],{"text":7722,"type":315},"Lorsque tu réserves un rendez-vous, ce créneau t’est entièrement consacré et ne peut plus être proposé à quelqu’un d’autre au dernier moment. ",{"bold":5,"text":7724,"type":315},"De la même manière que je m’engage à être présente et disponible pour toi à l’heure prévue",{"text":7726,"type":315},", je te demande simplement de respecter cet engagement de ton côté.",{"type":311,"children":7728},[7729,7731,7733,7735],{"text":7730,"type":315},"Parce qu’un rendez-vous demande parfois de s’organiser, de libérer du temps dans son travail ou dans sa vie personnelle, je tiens beaucoup à cette ",{"bold":5,"text":7732,"type":315},"notion de respect mutuel.",{"text":7734,"type":315}," Elle fait partie des valeurs avec lesquelles je souhaite construire chaque accompagnement : ",{"bold":5,"text":7736,"type":315},"respect du temps de chacune, communication et engagement réciproque.",{"id":7738,"question":7739,"answer":7740,"open_by_default":4},2279,"Est-ce que ma mutuelle peut rembourser mes consultations ?",[7741,7747],{"type":311,"children":7742},[7743,7745],{"bold":5,"text":7744,"type":315},"Oui, selon ta mutuelle. ",{"text":7746,"type":315},"Certaines prennent en charge tout ou une partie des consultations avec une Diététicienne-Nutritionniste, selon le montant et les modalités prévus par ton contrat. 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